Description
A vibrant Mediterranean Bowl combining fresh vegetables, wholesome proteins, and creamy dips, perfect for a quick and healthy lunch.
Ingredients
Scale
- 1 small cucumber, cubed
- 1/2 cup cherry tomatoes, halved
- Small bunch of parsley, chopped
- 1–2 spring onions, thinly chopped
- Olive oil
- 7–8 olives, pitted and sliced or halved
- 1/3 cup chickpeas, canned, rinsed and drained
- 1 tbsp tzatziki
- 2 tbsp hummus
- 2–3 tbsp quinoa, cooked
- Freshly ground black pepper
Instructions
- Wash all the vegetables thoroughly. Chop the cucumber and cherry tomatoes, and place them in a mixing bowl.
- Add the chopped parsley and spring onions to the bowl for added flavor.
- Drizzle with olive oil and season with salt to taste. Toss the ingredients together to ensure even coating.
- Assemble your bowl by layering the salad mixture, rinsed and drained chickpeas, olives, and quinoa.
- In the center or on top, add 2 tablespoons of hummus and 1 tablespoon of tzatziki. Sprinkle freshly ground black pepper for an extra kick.
- Your Mediterranean Bowl is ready to enjoy!
Notes
Prep ingredients in advance and store in airtight containers for quick meals. Experiment with different dips or add feta cheese for variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Mediterranean, healthy lunch, quick recipe, meal prep, vegetarian