Description
A simple and delicious recipe for Air Fryer Butternut Squash Halves that showcases the natural sweetness and creamy texture of butternut squash.
Ingredients
Scale
- 1 butternut squash
- 2 tablespoons olive oil
- Salt
- Pepper
- Optional spices (e.g., cinnamon, nutmeg, or paprika)
Instructions
- Preheat the air fryer to 375°F (190°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash halves with olive oil, and season with salt, pepper, and any optional spices.
- Place the squash halves in the air fryer basket, cut-side up.
- Cook for about 25-30 minutes or until the squash is creamy and tender.
- Remove from the air fryer and enjoy warm.
Notes
For added depth of flavor, try marinating the squash for an hour before brushing with olive oil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 half
- Calories: 180
- Sugar: 4g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: butternut squash, air fryer, healthy recipe, vegan, side dish