Baked Cottage Cheese Eggs

When it comes to starting your day with a nutritious and satisfying breakfast, Baked Cottage Cheese Eggs make an excellent choice. This protein-rich recipe is not only simple to prepare but also versatile enough to suit different tastes. Whether you’re looking for a quick meal or something that feels gourmet, this dish fits the bill. Combining creamy cottage cheese and perfectly baked eggs, it’s a great way to fuel your body for the day ahead.

In this article, we’ll walk you through everything you need to know about making Baked Cottage Cheese Eggs, from the ingredients and directions to preparation tips, nutritional benefits, and answers to common questions. By the end, you’ll be a master of this wholesome recipe.

Recipe Overview

• Prep Time: 5 minutes
• Cooking Time: 12-15 minutes
• Total Time: 17-20 minutes
• Servings: 2
• Calories per Serving: Approximately 180 kcal

Ingredients for Baked Cottage Cheese Eggs

To make this delicious and easy breakfast, you’ll need the following ingredients:

• 1 cup cottage cheese – Adds creaminess and a good dose of protein.
• 4 large eggs – The star of the dish, providing structure and nutrients.
• 1/4 teaspoon salt – Enhances the flavors.
• 1/4 teaspoon black pepper – For a touch of heat and depth.
• 1 tablespoon fresh parsley, chopped (optional) – Adds a fresh, herby flavor and visual appeal.
• 1 tablespoon grated Parmesan cheese (optional) – For extra richness and umami.

Directions for Baked Cottage Cheese Eggs

Follow these step-by-step instructions to create this delightful dish:

1. Preheat Your Oven:
   Set your oven to 375°F (190°C). This ensures that the eggs bake evenly and come out perfectly cooked.
2. Prepare the Baking Dish:
   Grease a small baking dish or individual ramekins with a little oil or butter. This prevents the eggs from sticking and makes cleanup easier.
3. Layer the Cottage Cheese:
   Spread the cottage cheese evenly in the bottom of the prepared dish. This forms a creamy base for the eggs.
4. Add the Eggs:
   Crack the eggs one at a time over the cottage cheese. Be careful not to break the yolks, as whole yolks provide a pleasing texture and appearance.
5. Season the Dish:
   Sprinkle the eggs and cottage cheese with salt and black pepper. If you’re using additional toppings like parsley or Parmesan cheese, you can add them now or as a garnish later.
6. Bake:
   Place the dish in the preheated oven and bake for 12-15 minutes. The exact time will depend on how set you want the yolks to be. For slightly runny yolks, check at the 12-minute mark.
7. Garnish and Serve:
   Once the eggs are cooked to your liking, remove the dish from the oven. Garnish with fresh parsley and grated Parmesan cheese, if desired. Serve warm with toast, fresh veggies, or a side of fruit.

Tips for Perfect Baked Cottage Cheese Eggs

• Use High-Quality Ingredients: Fresh eggs and high-quality cottage cheese will elevate the taste of this dish.
• Customize the Flavors: Add spices like paprika, chili flakes, or garlic powder for extra flavor.
• Watch the Baking Time: Keep an eye on the eggs while baking to avoid overcooking. Slightly jiggly whites mean the yolks are still soft.
• Make It Meal-Prep Friendly: Bake in individual ramekins for easy grab-and-go servings throughout the week.

Benefits of Baked Cottage Cheese Eggs

This recipe offers numerous health benefits, making it a smart choice for breakfast:

1. High in Protein: Cottage cheese and eggs are rich sources of protein, which helps keep you full and supports muscle repair.
2. Low in Carbs: Perfect for low-carb or ketogenic diets.
3. Rich in Nutrients: Eggs provide essential vitamins and minerals like Vitamin D, B12, and choline, while cottage cheese is a great source of calcium.
4. Customizable: You can easily adapt the recipe to suit dietary preferences or add more veggies for extra nutrients.

Conclusion

Baked Cottage Cheese Eggs are the perfect combination of simplicity, nutrition, and deliciousness. Whether you’re looking for a quick weekday breakfast or a weekend treat, this recipe delivers. With minimal prep time and versatile ingredient options, you can easily make it a staple in your meal rotation.

By following the steps outlined in this guide, you’ll be able to create a breakfast dish that not only tastes great but also supports a healthy lifestyle. Try it today and enjoy the benefits of a protein-packed start to your day!

This long-form guide ensures you have all the tools and knowledge to make Baked Cottage Cheese Eggs with confidence.

Frequently Asked Questions (FAQs)