Vibrant Beet and Orange Salad with Creamy Feta and Crunchy Pistachios

Salads don’t have to be boring, and this vibrant Beet and Orange Salad with Feta and Pistachios proves it. This dish is a celebration of colors, textures, and flavors, making it a delightful addition to your meal repertoire. The earthiness of roasted beets, the sweetness of fresh oranges, the creaminess of feta cheese, and the crunch of pistachios come together in perfect harmony, all tied together with a simple yet elegant dressing. Whether you’re looking for a refreshing side dish, a light lunch, or a standout salad for a dinner party, this recipe has you covered.

Vibrant Beet and Orange Salad with Creamy Feta and Crunchy Pistachios

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This vibrant Beet and Orange Salad with Creamy Feta and Crunchy Pistachios is a beautiful blend of earthy, sweet, creamy, and crunchy. Perfect for a refreshing side dish or light meal. Quick to prepare, full of flavor, and loaded with nutrients.

• Total Time: 15 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

3 medium beets, roasted, peeled, and sliced into wedges

3 oranges, peeled and segmented

1/2 cup crumbled feta cheese

1/4 cup shelled pistachios

Fresh mint leaves, for garnish

Salt and freshly ground black pepper, to taste

For the dressing:

2 tablespoons extra virgin olive oil

1 tablespoon balsamic vinegar

1 teaspoon honey

1/2 teaspoon Dijon mustard

Salt and freshly ground black pepper, to taste

Instructions

1. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Set aside.

2. Arrange beet wedges and orange segments on a large serving platter.

3. Sprinkle crumbled feta cheese over the beets and oranges.

4. Scatter pistachios across the salad.

5. Drizzle the prepared dressing evenly over the salad.

6. Garnish with fresh mint leaves.

7. Season with additional salt and pepper if needed. Serve immediately.

Notes

Roast beets at 400°F (200°C) wrapped in foil for about 1 hour, then cool and peel.

Try different citrus fruits like blood oranges or grapefruit for variety.

Swap feta with goat cheese or blue cheese if preferred.

Walnuts, almonds, or pecans can replace pistachios.

Prepare components ahead of time but assemble just before serving for the freshest results.

• Author: Emily
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad, Side Dish, Light Lunch
• Method: No-Cook, Assembled
• Cuisine: Mediterranean-Inspired

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 14g
• Sodium: 350mg
• Fat: 14g
• Saturated Fat: 4g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 15mg

Keywords: beet and orange salad, feta beet salad, pistachio salad, healthy colorful salad, easy no-cook salad

Ingredients for Vibrant Beet and Orange Salad with Creamy Feta and Crunchy Pistachios

Before diving into the preparation process, let’s take a look at the ingredients you’ll need:

• 3 medium beets, roasted, peeled, and sliced into wedges
• 3 oranges, peeled and segmented
• 1/2 cup crumbled feta cheese
• 1/4 cup shelled pistachios
• Fresh mint leaves, for garnish
• Salt and freshly ground black pepper, to taste

For the dressing:

• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• 1/2 teaspoon Dijon mustard
• Salt and freshly ground black pepper, to taste

Directions for Vibrant Beet and Orange Salad with Creamy Feta and Crunchy Pistachios

Creating this stunning salad is simple and straightforward, taking just a few minutes of your time. Follow these steps for a dish that’s as beautiful as it is delicious:

1. Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and freshly ground black pepper until well combined. Set the dressing aside.

2. Arrange the Salad: On a large serving platter or individual plates, artistically arrange the roasted beet wedges and orange segments. The contrasting colors will make your salad visually appealing.

3. Add the Toppings: Sprinkle the crumbled feta cheese evenly over the beets and oranges. Follow this by scattering the shelled pistachios across the salad, adding a satisfying crunch to each bite.

4. Dress the Salad: Drizzle the prepared dressing evenly over the salad, ensuring that all ingredients are lightly coated.

5. Garnish: Finish the salad with a garnish of fresh mint leaves, adding a pop of green and a refreshing aroma.

6. Season and Serve: Taste the salad and adjust the seasoning with additional salt and pepper if needed. Serve immediately and enjoy the burst of flavors and textures.

Nutritional Information about Vibrant Beet and Orange Salad with Creamy Feta and Crunchy Pistachios

This Beet and Orange Salad is not only delicious but also nutritious. Here’s a breakdown of its nutritional content:

• Prep Time: 15 minutes
• Cooking Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4 servings
• Calories per Serving: 220 kcal

Tips for Making the Perfect Ingredients for Vibrant Beet and Orange Salad with Creamy Feta and Crunchy Pistachios

• Roasting Beets: If you’re starting with raw beets, roast them by wrapping them in foil and baking at 400°F (200°C) for about an hour, or until they’re tender. Let them cool before peeling and slicing.
• Citrus Selection: While navel oranges work well, you can mix in other varieties like blood oranges or even grapefruit for added complexity.
• Cheese Options: If you’re not a fan of feta, goat cheese or blue cheese would also pair nicely with the beets and oranges.
• Pistachio Substitutes: If pistachios aren’t your thing, try using walnuts, almonds, or even pecans for a different nutty flavor.

Benefits of Ingredients for Vibrant Beet and Orange Salad with Creamy Feta and Crunchy Pistachios

This salad is packed with health benefits:

• Beets are rich in fiber, vitamins, and minerals. They’re known for their ability to improve blood flow, lower blood pressure, and increase exercise performance.
• Oranges are a great source of vitamin C, essential for a healthy immune system, skin health, and fighting off colds.
• Feta Cheese provides a good dose of calcium and protein, while also being lower in fat than many other cheeses.
• Pistachios offer healthy fats, protein, and antioxidants, making them a heart-healthy addition to your diet.

Conclusion

The Beet and Orange Salad with Feta and Pistachios is more than just a salad—it’s a feast for the eyes and the palate. Its vibrant colors and bold flavors make it an ideal dish for any occasion, whether you’re serving it as a starter, side, or a light main. Packed with nutrients and bursting with freshness, it’s a simple yet sophisticated way to enjoy the best of seasonal produce. Try this recipe today and bring a splash of color and health to your table!

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