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Mediterranean Chicken Zucchini Bake


  • Author: emily
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant and flavorful dish combining tender chicken, fresh zucchinis, and savory toppings inspired by Mediterranean cuisine.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 large zucchinis, sliced
  • 1 cup halved cherry tomatoes
  • ½ cup sliced black olives
  • ½ cup chopped sun-dried tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a greased baking dish, place the seasoned chicken breasts in the center.
  3. Surround the chicken with zucchini slices, cherry tomatoes, and black olives.
  4. Drizzle olive oil and sprinkle the herbs on top of the ingredients.
  5. Bake uncovered for 30-35 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
  6. Let the dish rest for a few minutes before serving.

Notes

Garnish with chopped parsley before serving for added freshness. For a crispy top, broil for the last few minutes of baking.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Mediterranean, Chicken, Zucchini, Bake, Healthy, Easy Recipe