Breakfast Casserole with Ham Spinach and Mushrooms

Starting your day with a healthy and hearty breakfast is essential, and this Breakfast Casserole with Ham, Spinach, and Mushrooms is the perfect way to do just that. Packed with protein from the ham and eggs, fiber from spinach and mushrooms, and a touch of cheesy goodness, this casserole is as delicious as it is nutritious. Whether you’re hosting a brunch or meal prepping for the week, this recipe is quick, easy, and sure to be a crowd-pleaser.

In this article, you’ll learn everything you need to prepare this flavorful dish, including tips, benefits, and answers to frequently asked questions. Let’s dive in!

Ingredients for Breakfast Casserole with Ham Spinach and Mushrooms

Here’s a detailed list of what you’ll need to prepare the Breakfast Casserole with Ham, Spinach, and Mushrooms:

• 1 lb ham, diced
• 2 cups spinach, chopped
• 1 cup mushrooms, sliced
• 6 large eggs
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• Salt and pepper, to taste

Prep Time, Cooking Time, and Total Time

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Directions for Breakfast Casserole with Ham Spinach and Mushrooms

1. Prepare the Casserole Dish

• Preheat your oven to 350°F (175°C).
• Lightly grease a baking dish with oil or non-stick spray to prevent sticking.

2. Layer the Ingredients

• Evenly spread the diced ham across the bottom of the baking dish.
• Add a layer of chopped spinach on top of the ham.
• Sprinkle the sliced mushrooms over the spinach.

3. Prepare the Egg Mixture

• In a mixing bowl, crack the eggs and whisk them until well combined.
• Stir in the shredded cheese, and season with salt and pepper to taste.

4. Combine and Bake

• Pour the egg mixture over the layered ingredients in the baking dish.
• Use a spatula to gently press the ingredients down so everything is evenly coated with the eggs.
• Place the dish in the oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.

5. Cool and Serve

• Remove the casserole from the oven and let it cool for 5 minutes before slicing.
• Serve warm and enjoy your delicious breakfast!

Nutritional Information about Breakfast Casserole with Ham Spinach and Mushrooms

• Calories: ~220 kcal
• Protein: ~18g
• Carbohydrates: ~3g
• Fat: ~15g

Tips for Perfect Breakfast Casserole with Ham Spinach and Mushrooms

1. Customize Your Ingredients
   • Swap ham for cooked turkey or chicken for a different flavor.
   • Add other veggies like bell peppers, onions, or zucchini for extra nutrients.
2. Choose Your Cheese Wisely
   • Experiment with different types of cheese such as feta, goat cheese, or pepper jack for unique flavor profiles.
3. Meal Prep-Friendly
   • This casserole can be stored in the refrigerator for up to 4 days. Reheat individual slices in the microwave for a quick breakfast.
4. Don’t Overbake
   • Keep an eye on the casserole as it bakes to avoid overcooking. The center should be set but not dry.
5. Use Fresh Ingredients
   • Opt for fresh spinach and mushrooms for the best taste and texture.

Benefits of the Breakfast Casserole with Ham Spinach and Mushrooms Recipe

1. High in Protein
   • With ham, eggs, and cheese, this casserole provides a protein-packed start to your day, helping to keep you full and energized.
2. Rich in Nutrients
   • Spinach and mushrooms are excellent sources of vitamins, minerals, and antioxidants.
3. Low-Carb and Keto-Friendly
   • This dish is naturally low in carbohydrates, making it suitable for keto or low-carb diets.
4. Versatile and Convenient
   • Perfect for breakfast, brunch, or even dinner, this recipe can be customized to suit your preferences.
5. Ideal for Meal Prep
   • Make this casserole ahead of time and store it for a busy week.

Frequently Asked Questions (FAQs)

Can I use frozen spinach?

Yes, frozen spinach can be used. Be sure to thaw and squeeze out excess water before adding it to the casserole to prevent sogginess.

What’s the best way to store leftovers?

Store leftover casserole slices in an airtight container in the refrigerator for up to 4 days. You can also freeze individual portions for up to 2 months.

Can I make this Breakfast Casserole with Ham Spinach and Mushrooms dairy-free?

Absolutely! Substitute the cheese with a dairy-free alternative or omit it altogether. The casserole will still taste delicious.

How can I add more flavor?

Consider adding spices like garlic powder, paprika, or Italian seasoning to the egg mixture.

Is this recipe gluten-free?

Yes, this casserole is naturally gluten-free since it doesn’t include any bread or flour.

Conclusion

The Breakfast Casserole with Ham, Spinach, and Mushrooms is a fantastic recipe that’s easy to make, packed with nutrients, and full of flavor. Whether you’re preparing it for a family brunch or as part of your weekly meal prep, this dish is sure to become a staple in your kitchen. Its versatility allows you to customize it to your taste, while its health benefits make it a guilt-free indulgence.

Enjoy this wholesome breakfast casserole with your favorite side dishes, such as a fresh fruit salad or a slice of whole-grain toast. Don’t forget to share this recipe with friends and family—they’ll thank you for it!