Chicken Fried Rice

By:

Ava

Last Updated: April 1, 2025

📑 Table of Contents ▶

Prep Time, Cooking Time, and Nutritional Information
Ingredients for Chicken Fried Rice
Notes on Ingredients:
Directions for Chicken Fried Rice
Step 1: Prepare the Ingredients
Step 2: Cook the Chicken
Step 3: Sauté Vegetables
Step 4: Scramble the Eggs
Step 5: Combine Rice and Sauces
Step 6: Add the Chicken Back
Step 7: Garnish and Serve
Tips for Perfect Chicken Fried Rice
Benefits of Chicken Fried Rice
FAQs About Chicken Fried Rice
1. Can I Use Freshly Cooked Rice?
2. Can I Use Other Proteins?
3. How Do I Store Leftovers?
4. Can I Make It Gluten-Free?
Conclusion

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Chicken Fried Rice is a classic dish that has won the hearts of food enthusiasts worldwide. It’s a perfect balance of tender chicken, fresh vegetables, and fluffy rice, all brought together in a savory, flavorful sauce. Whether you’re cooking it for a family meal or prepping for a quick lunch, this dish is not only delicious but also incredibly versatile.

In this comprehensive guide, we will dive into everything you need to know about making Chicken Fried Rice. From detailed steps in preparation to tips and FAQs, this article covers it all. Let’s explore the world of Chicken Fried Rice and learn how to make this timeless dish.

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Prep Time, Cooking Time, and Nutritional Information

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories Per Serving: Approximately 350 kcal

Ingredients for Chicken Fried Rice

To create this flavorful dish, you’ll need the following ingredients:

2 tablespoons vegetable oil
2 boneless, skinless chicken breasts, diced
2 cloves garlic, minced
1 small onion, chopped
1 cup frozen mixed vegetables (peas, carrots, corn)
4 cups cooked rice (preferably day-old)
2 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
2 eggs, lightly beaten
2 green onions, chopped
Salt and pepper to taste

Notes on Ingredients:

Day-Old Rice: Day-old rice works best for fried rice as it is less sticky and absorbs the flavors better.
Vegetables: Feel free to substitute frozen vegetables with fresh ones like bell peppers or broccoli for variation.
Soy Sauce: Use light soy sauce for seasoning and color. Adjust the quantity based on your taste preference.

Chicken Fried Rice

Directions for Chicken Fried Rice

Step 1: Prepare the Ingredients

Dice the chicken into small, bite-sized pieces. Season lightly with salt and pepper.
Mince the garlic and chop the onion into fine pieces.
Beat the eggs in a small bowl until combined.

Step 2: Cook the Chicken

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the diced chicken and cook until browned and fully cooked, about 5-7 minutes.
Remove the chicken from the skillet and set it aside on a plate.

Step 3: Sauté Vegetables

In the same skillet, add the remaining 1 tablespoon of oil.
Toss in the minced garlic and chopped onion. Sauté for about 1 minute until fragrant.
Add the mixed vegetables (peas, carrots, corn) and stir-fry for 3-4 minutes until they soften.

Step 4: Scramble the Eggs

Push the vegetables to one side of the skillet, creating an empty space.
Pour the beaten eggs into the empty area and scramble them gently until they are fully cooked.
Mix the scrambled eggs with the vegetables.

Step 5: Combine Rice and Sauces

Add the 4 cups of cooked rice to the skillet.
Pour in the soy sauce and oyster sauce (if using). Stir everything thoroughly, ensuring the rice is evenly coated with the sauces.

Step 6: Add the Chicken Back

Return the cooked chicken to the skillet.
Toss all the ingredients together, allowing the flavors to meld for about 2 minutes.
Adjust seasoning with salt and pepper as needed.

Step 7: Garnish and Serve

Sprinkle the chopped green onions over the fried rice.
Serve hot and enjoy your delicious Chicken Fried Rice!

Tips for Perfect Chicken Fried Rice

Use High Heat: Cooking on high heat helps to achieve the signature smoky flavor of fried rice.
Avoid Overcrowding: Cook the ingredients in batches if needed to ensure they fry rather than steam.
Use a Wok: If available, a wok is ideal for stir-frying due to its shape and even heat distribution.
Season Gradually: Start with a small amount of soy sauce and adjust as you go. This prevents over-salting.

Benefits of Chicken Fried Rice

Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights.
Nutrient-Rich: Packed with protein from chicken and vitamins from vegetables.
Customizable: Easily adapt the recipe to include your favorite ingredients.
Economical: A great way to use up leftover rice and vegetables.

FAQs About Chicken Fried Rice

1. Can I Use Freshly Cooked Rice?

Yes, but freshly cooked rice tends to be stickier. Spread it out on a tray to cool before using it in the recipe.

2. Can I Use Other Proteins?

Absolutely! You can substitute chicken with shrimp, tofu, or beef.

3. How Do I Store Leftovers?

Store the fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

4. Can I Make It Gluten-Free?

Use gluten-free soy sauce and omit the oyster sauce to make this dish gluten-free.

Chicken Fried Rice

Conclusion

Chicken Fried Rice is a versatile and flavorful dish that brings together simple ingredients to create something extraordinary. Whether you’re looking for a quick weeknight meal or a way to use up leftovers, this dish is a go-to solution. Follow the steps, experiment with the ingredients, and make it your own.

Enjoy the rich flavors and the satisfaction of cooking a dish that’s both nourishing and utterly delicious. Happy cooking!