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Chicken Zucchini Tomato Bake​

Best Chicken Zucchini Tomato Bake Recipe!

A Mediterranean-inspired Chicken Zucchini Tomato Bake that combines lean protein, vibrant vegetables, and aromatic herbs in a one-dish wonder that’s as nutritious as it is delicious.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3 medium zucchini, sliced into ¼-inch rounds (about 4 cups)
  • 2 cups cherry tomatoes, halved
  • 1 large red onion, thinly sliced
  • 4 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon smoked paprika
  • ½ teaspoon red pepper flakes (optional)
  • ¾ cup crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Preheat your oven to 425°F (220°C) and lightly grease a 9×13-inch baking dish.
  2. In a large bowl, toss the chicken cubes with 1 tablespoon olive oil, half the oregano, half the basil, half the paprika, salt, and pepper.
  3. In a separate bowl, combine the sliced zucchini, halved cherry tomatoes, red onion, and minced garlic. Drizzle with the remaining olive oil and add the remaining herbs and spices. Toss gently to ensure even coating.
  4. Spread half of the vegetable mixture in the prepared baking dish. Arrange the seasoned chicken pieces evenly over the vegetables. Top with the remaining vegetables.
  5. Bake uncovered for 25 minutes. Sprinkle the crumbled feta cheese over the top and return to the oven for an additional 10 minutes, or until the chicken is cooked through (165°F internal temperature) and the cheese is slightly golden.
  6. Remove from the oven and let the dish rest for 5 minutes. Drizzle with fresh lemon juice and garnish with torn basil leaves just before serving.

Notes

  • Chicken thighs can replace breasts for more moisture and flavor
  • Yellow squash works beautifully in place of or alongside zucchini
  • Mozzarella or goat cheese can substitute for feta
  • Fresh herbs (double the amount) can replace dried herbs for more vibrant flavor
  • Avoid overcrowding the pan to ensure proper roasting instead of steaming
  • Cut vegetables consistently for even cooking
  • Don’t skip the 5-minute resting period for better texture and moisture retention
  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Fat: 14g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 32g

Keywords: chicken zucchini tomato bake, mediterranean chicken bake, healthy chicken recipe, low carb dinner, one pan meal