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Crispy Parmesan-Crusted Brussels Sprouts


  • Author: emily
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful side dish featuring crispy Brussels sprouts coated with Parmesan cheese and roasted to perfection.


Ingredients

Scale
  • 1 lb fresh Brussels sprouts
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and cut them in half.
  3. In a large bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper until well coated.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Sprinkle grated Parmesan cheese over the Brussels sprouts.
  6. Roast in the preheated oven for 20-25 minutes, or until golden brown and crispy.
  7. Serve hot as a side dish.

Notes

For enhanced flavor, try adding chili flakes or smoked paprika. For a healthier option, substitute olive oil with avocado oil.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Brussels sprouts, Parmesan, side dish, roasted vegetables, healthy recipes