Crustless Artichoke and Parmesan Quiche is a delightful, low-carb dish that’s perfect for breakfast, brunch, or even dinner. This recipe brings together the earthy flavors of artichoke hearts and the nutty richness of Parmesan cheese in a creamy egg-based filling. The absence of a crust not only makes this quiche gluten-free but also reduces prep time, making it a quick and healthy meal choice. Whether you’re hosting a brunch or looking for a family meal, this quiche is bound to become a favorite.
Ingredients
Key Ingredients You’ll Need
To make this delicious quiche, gather the following ingredients:
- Artichoke hearts: 1 can (14 oz), drained and chopped 🌿
- Parmesan cheese: 1 cup, grated 🧀
- Eggs: 4 large 🍳
- Milk: 1/2 cup 🥛
- Garlic powder: 1/4 tsp 🧄
- Salt and pepper: To taste 🧂
- Fresh parsley: For garnish 🌿
Optional Additions
- Spinach: Add a handful of fresh or thawed frozen spinach for an extra nutrient boost.
- Mushrooms: Thinly sliced mushrooms can add a savory depth.
- Onions: Finely chop and sauté before mixing for added flavor.
Preparation Information
- Prep Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
- Serving Size: 4 servings
- Calories per Serving: Approximately 210 kcal
Directions
1. Preheat the Oven
Start by preheating your oven to 375°F (190°C). Lightly grease a pie dish or baking pan with cooking spray or butter to ensure the quiche doesn’t stick.
2. Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs and milk until well combined. Add the garlic powder, salt, and pepper, adjusting to taste. This mixture will form the creamy base of your quiche.
3. Incorporate the Artichokes and Parmesan
Gently fold in the chopped artichoke hearts and grated Parmesan cheese. If you’re adding optional ingredients like spinach or mushrooms, mix them in at this stage. Ensure everything is evenly distributed for consistent flavor in every bite.
4. Pour and Bake
Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 30-35 minutes, or until the quiche is golden brown on top and set in the center. You can check doneness by inserting a toothpick; it should come out clean.
5. Cool and Garnish
Remove the quiche from the oven and let it cool for about 5-10 minutes. Garnish with freshly chopped parsley for a pop of color and flavor.
6. Serve and Enjoy
Slice the quiche into portions and serve warm. Pair it with a fresh side salad or a cup of soup for a complete meal.
Tips for Making the Perfect Crustless Quiche
- Drain the Artichokes Thoroughly: Excess moisture can make the quiche soggy, so ensure your artichoke hearts are well-drained.
- Use Fresh Parmesan: For the best flavor, opt for freshly grated Parmesan cheese instead of pre-shredded.
- Avoid Overmixing: Overmixing the eggs can incorporate too much air, causing the quiche to puff up and then deflate.
- Experiment with Herbs: Add fresh or dried herbs like thyme, oregano, or chives for added complexity.
Benefits of This Crustless Quiche
- Low Carb and Gluten-Free: This recipe is perfect for those following low-carb or gluten-free diets.
- Rich in Protein: Eggs and Parmesan provide a high-quality protein source, keeping you full for longer.
- Quick and Easy: With minimal prep and simple ingredients, this quiche is a time-saver.
- Customizable: Add your favorite vegetables, herbs, or cheeses to make it your own.
Frequently Asked Questions (FAQs)
Can I Make This Quiche Ahead of Time?
Yes, you can prepare the quiche a day in advance. Store it in the refrigerator and reheat slices in the oven or microwave before serving.
Can I Use Fresh Artichokes Instead of Canned?
Absolutely! If using fresh artichokes, steam or boil them until tender, then chop and use as directed.
What Other Cheeses Work Well in This Recipe?
Cheeses like Gruyère, cheddar, or feta can be excellent substitutes or additions to Parmesan.
How Do I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.
Can I Freeze This Quiche?
Yes, this quiche freezes well. Let it cool completely, then wrap tightly and freeze for up to 2 months. Reheat directly from frozen at 350°F (175°C) until heated through.
Conclusion: A Versatile and Delicious Dish
Crustless Artichoke and Parmesan Quiche is a versatile dish that caters to a variety of dietary preferences without compromising on flavor. It’s quick to make, easy to customize, and packed with nutrients, making it a go-to recipe for any occasion. Try this quiche for your next meal, and it’s sure to impress family and friends alike!
Whether you’re enjoying it fresh out of the oven or reheated the next day, this quiche delivers on taste and satisfaction. Happy cooking! 🥧🧀
