Description
Guilt-free Keto Crunchwraps that deliver satisfying crunch and creamy flavors while keeping carbs low.
Ingredients
Scale
- 2 tablespoons unsalted butter
- 4 ounces cream cheese (or dairy-free cream cheese)
- 1/4 cup heavy whipping cream (coconut cream is a low-carb alternative)
- 1 cup shredded cheddar cheese (sharp for robust flavor)
- 1 pound ground beef (substitute with ground chicken or turkey)
- 2 tablespoons taco seasoning (homemade or low-sodium)
- 4 pieces low-carb tortillas (like Mission Carb Balance or almond flour tortillas)
- 1 cup sour cream (Greek yogurt for a lighter option)
- 1 cup shredded lettuce
- 1 medium tomato (bell peppers optional)
- 1 cup extra cheddar cheese (add pepper jack for spice)
- 1/4 cup cilantro (or parsley, if preferred)
- 1/2 cup jalapeño slices (optional)
- 1 tablespoon olive oil (any cooking oil works)
Instructions
- Begin by melting the butter in a medium saucepan over low heat. Add cream cheese until fully incorporated. Gradually mix in heavy whipping cream, stirring until smooth, then add shredded cheddar cheese to make a creamy sauce. Set aside.
- Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned. Stir in taco seasoning, allowing it to simmer to meld flavors.
- Place a tortilla in a dry skillet over medium heat and cook for about a minute until it starts to crisp but remains pliable. Repeat for all tortillas.
- Start assembling by spreading sour cream on a tortilla, layer the beef mixture, pour on cheese sauce, and top with lettuce, tomato, cilantro, and jalapeño slices. Fold the tortilla like an envelope.
- Heat a clean skillet over medium heat and place the wrapped crunchwrap seam side down. Cook for about 3 minutes until golden brown, then flip and cook the other side until crisp.
- Remove from the skillet, slice in half, and serve hot garnished with additional chopped cilantro and sour cream.
Notes
For customization, try adding spicy pepper jack cheese or additional jalapeños. Prepare meat and cheese sauce in advance for quick assembly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg
Keywords: Keto, Crunchwrap, Low-Carb, Dinner, Easy Recipe