Delicious Spinach and Ricotta Stuffed Spaghetti Squash

   If you’re searching for a meal that combines indulgence with nutrition, look no further than Spinach and Ricotta Stuffed Spaghetti Squash. This dish is a delightful fusion of tender spaghetti squash, creamy ricotta cheese, and vibrant spinach, making it a perfect low-carb, vegetarian dinner option. Not only is it loaded with flavor, but it also offers a myriad of health benefits, thanks to its wholesome ingredients. Whether you’re preparing a cozy dinner for the family or looking to impress your guests with a unique dish, this stuffed squash is sure to be a hit.

Ingredients

To make this delectable Spinach and Ricotta Stuffed Spaghetti Squash, you will need the following ingredients:

• 1 large spaghetti squash
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and black pepper to taste
• 1/2 cup marinara sauce (optional, for serving)

Directions

Step 1: Prepare the Spaghetti Squash

1. Preheat Your Oven: Begin by preheating your oven to 400°F (200°C).
2. Cut and Season the Squash: Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon. Brush the cut sides of the squash with olive oil and season generously with salt and pepper.
3. Roast the Squash: Place the squash halves cut-side down on a baking sheet. Roast in the preheated oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork. Once done, remove from the oven and allow it to cool slightly.

Step 2: Prepare the Filling

4. Sauté the Vegetables: While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, and sauté until the onion becomes translucent, which should take about 3-4 minutes.
5. Cook the Spinach: Add the chopped spinach to the skillet with the onions and garlic. Cook until the spinach is wilted, which should only take about 2 minutes. Once done, remove the skillet from the heat and let the mixture cool slightly.

Step 3: Mix the Filling

6. Combine Cheese and Seasonings: In a large mixing bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, dried basil, dried oregano, salt, and pepper. Stir in the cooled spinach mixture until everything is well incorporated.

Step 4: Assemble the Dish

7. Prepare the Squash Strands: Once the roasted squash is cool enough to handle, use a fork to gently scrape the flesh into spaghetti-like strands. Transfer the strands to a bowl and mix with the cheese and spinach filling.
8. Stuff the Squash: Spoon the spinach and ricotta mixture back into the squash halves, ensuring the filling is evenly distributed between the two halves.

Step 5: Bake and Serve

9. Bake the Stuffed Squash: Return the stuffed squash halves to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
10. Serve: If desired, serve the stuffed squash with a drizzle of marinara sauce on top for an extra burst of flavor.

Prep Time, Cooking Time, and Nutritional Information

• Prep Time: 15 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour 15 minutes
• Calories: 250 kcal per serving
• Servings: 4

Tips for Making Spinach and Ricotta Stuffed Spaghetti Squash

• Choosing the Squash: Select a firm, heavy spaghetti squash with a bright yellow rind. The squash should feel solid and have no soft spots.
• Adjusting the Seasoning: Feel free to adjust the seasoning in the ricotta mixture to suit your taste. You can add a pinch of nutmeg or red pepper flakes for a different flavor profile.
• Extra Creaminess: For an even creamier filling, mix in some mascarpone cheese with the ricotta.
• Serving Suggestions: Pair this dish with a simple side salad or some crusty bread to make a complete meal.

Benefits of Spinach and Ricotta Stuffed Spaghetti Squash

This dish is not only delicious but also packs numerous health benefits:

• Rich in Nutrients: Spaghetti squash is low in calories but high in fiber, vitamins, and minerals. It’s a great source of vitamin C, manganese, and vitamin B6.
• Loaded with Greens: Spinach is a powerhouse of nutrients, offering iron, calcium, and vitamins A, C, and K. It’s known for its role in promoting eye health and reducing oxidative stress.
• High in Protein: Ricotta and mozzarella cheese provide a good amount of protein, which is essential for muscle repair and overall health.
• Low-Carb Alternative: This dish is an excellent alternative to traditional pasta dishes, making it suitable for those following a low-carb or gluten-free diet.

FAQs

Can I Make This Dish Ahead of Time?

Yes, you can prepare the filling and roast the squash in advance. Store them separately in the refrigerator, and when you’re ready to eat, stuff the squash and bake as directed.

What Other Vegetables Can I Add?

Feel free to customize the filling with other vegetables like mushrooms, bell peppers, or zucchini. Just sauté them along with the onions and garlic.

How Long Will Leftovers Keep?

Leftover stuffed squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I Freeze This Dish?

Yes, you can freeze the stuffed squash. Once it’s completely cooled, wrap it tightly in plastic wrap and then in foil. It will keep in the freezer for up to 2 months. To reheat, bake in the oven at 350°F (175°C) until heated through.

Conclusion

Spinach and Ricotta Stuffed Spaghetti Squash is a delightful dish that brings together the best of both worlds—flavor and nutrition. Its creamy, cheesy filling, combined with the tender spaghetti squash, makes it a satisfying meal that you can feel good about eating. Whether you’re cooking for yourself, your family, or friends, this recipe is sure to impress. Plus, with its health benefits and versatility, it’s a dish you’ll want to make again and again. Happy cooking!