Description
A wholesome and versatile breakfast recipe that combines rolled oats, chia seeds, and almond milk, finished with the natural sweetness of dates.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1/4 cup chia seeds
- 3–4 dates, pitted and chopped
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- A pinch of salt
- Toppings of choice (like nuts, fruits, or yogurt)
Instructions
- Combine rolled oats, almond milk, chia seeds, chopped dates, vanilla extract, cinnamon, and salt in a bowl.
- Stir well to combine all the ingredients.
- Cover and refrigerate overnight.
- In the morning, stir the oats and add more almond milk if desired for consistency.
- Serve with your favorite toppings.
Notes
Use fresh, high-quality ingredients for the best flavor. Experiment with different toppings and spices for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, chia seeds, vegan breakfast, healthy recipe, quick breakfast