Garlic Butter Sautéed Green Beans and Mushrooms

Garlic Butter Sautéed Green Beans and Mushrooms is a simple yet flavorful side dish that complements any meal. With tender green beans, earthy mushrooms, and a rich garlic butter sauce, this dish is not only delicious but also quick to prepare. Whether you’re looking for a healthy vegetable dish or a light addition to your dinner table, these sautéed greens will be a hit. Perfect for holiday gatherings, weeknight dinners, or as a vegetarian option, the combination of fresh ingredients makes this recipe both nutritious and satisfying.

Ingredients:

• 1 lb fresh green beans, trimmed
• 8 oz mushrooms, sliced
• 3 tablespoons unsalted butter
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 teaspoon red pepper flakes (optional, for heat)
• 1 tablespoon lemon juice (optional, for brightness)
• Fresh parsley, chopped (optional, for garnish)

Directions:

1. Prepare the Green Beans: Blanch the green beans in boiling water for 3–4 minutes until they are tender but still crisp. Drain and set aside.
2. Sauté the Mushrooms: In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook for 5–7 minutes until they are golden brown and have released their moisture.
3. Add Garlic and Butter: Lower the heat to medium-low, add the butter to the skillet, and stir until melted. Add the minced garlic and sauté for 1–2 minutes until fragrant, being careful not to burn the garlic.
4. Combine the Green Beans: Add the blanched green beans to the skillet with the mushrooms and garlic butter. Toss everything together, ensuring the green beans are coated in the garlic butter mixture.
5. Season and Serve: Season with salt, pepper, and optional red pepper flakes for a touch of heat. Squeeze in the lemon juice for extra brightness if desired. Garnish with fresh parsley and serve hot.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Kcal per Serving: 140 kcal

Tips:

• Blanching the Green Beans: Blanching ensures that the green beans retain their vibrant color and crisp-tender texture. You can also shock them in ice water after blanching for even brighter color.
• Mushroom Variety: Try different mushroom types like cremini or shiitake for more depth of flavor.
• Make it Vegan: Substitute the butter with vegan butter or olive oil to make this dish completely plant-based.

Benefits:

• Rich in Nutrients: Green beans are high in fiber and vitamins, while mushrooms provide antioxidants and essential nutrients like selenium and potassium.
• Quick and Easy: This dish is ready in 20 minutes, making it ideal for busy weeknights or when you need a fast, nutritious side.
• Versatile: Serve it alongside grilled meats, roasted chicken, or even toss with pasta for a more substantial meal.

FAQs:

1. Can I make this dish ahead of time?
   Yes, you can blanch the green beans in advance and sauté the mushrooms beforehand. When ready to serve, combine and reheat them together in the skillet.
2. What other seasonings can I add?
   You can experiment with herbs like thyme or rosemary, or even add a sprinkle of grated Parmesan for extra flavor.
3. Can I use frozen green beans?
   Yes, frozen green beans can be used, but be sure to thaw and drain them well before sautéing to avoid excess moisture.

Conclusion:
Garlic Butter Sautéed Green Beans and Mushrooms is a versatile and delicious side dish that brings out the best in simple ingredients. Whether you’re hosting a holiday feast or just want an easy vegetable side for dinner, this dish is sure to please. With its rich garlic butter flavor and perfect balance of textures, it’s a crowd-pleaser that can be enjoyed year-round. Try it today and elevate your meals with this easy-to-make, nutritious recipe!