Transport your taste buds to the Mediterranean with this delightful Greek Chicken with Lemon and Feta recipe. This dish combines the tangy flavors of lemon and the creaminess of feta cheese, with a touch of aromatic herbs like oregano and thyme. Not only is it bursting with flavor, but itโs also a healthy, simple, and quick dinner option that can elevate your weeknight meals. The bright citrus, paired with the savory feta and tender chicken, offers a balance of freshness and richness, perfect for any occasion.
Ingredients:
- 4 boneless, skinless chicken breasts ๐
- 1 tablespoon olive oil ๐ซ
- 2 tablespoons lemon juice ๐
- 1 teaspoon lemon zest ๐
- 2 cloves garlic, minced ๐ง
- 1 teaspoon dried oregano ๐ฟ
- 1 teaspoon dried thyme ๐ฟ
- 1/2 teaspoon salt ๐ง
- 1/4 teaspoon black pepper ๐ถ๏ธ
- 1/2 cup crumbled feta cheese ๐ง
- 1/4 cup chopped fresh parsley ๐ฟ
Directions:
1๏ธโฃ Preheat Oven:
Start by preheating your oven to 375ยฐF (190ยฐC). This will ensure even cooking for the chicken. ๐ฅ
2๏ธโฃ Prepare Marinade:
In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and black pepper. Mix well until all the ingredients are blended into a fragrant marinade. ๐ฅ
3๏ธโฃ Marinate Chicken:
Place the chicken breasts in a baking dish. Pour the prepared marinade over the chicken, making sure each piece is thoroughly coated. Let it sit for a few minutes to absorb the flavors, or you can marinate it longer if you have the time. ๐
4๏ธโฃ Bake:
Place the baking dish with the marinated chicken in the preheated oven. Bake for 25-30 minutes or until the chicken is fully cooked and reaches an internal temperature of 165ยฐF (74ยฐC). ๐ฝ๏ธ
5๏ธโฃ Add Feta:
Once the chicken is cooked, remove it from the oven and sprinkle the crumbled feta cheese evenly over each piece of chicken. Return the dish to the oven for another 5 minutes, allowing the feta to soften and slightly melt. ๐ง
6๏ธโฃ Garnish and Serve:
Before serving, sprinkle the chopped parsley over the top for a fresh, vibrant finish. Pair this dish with your favorite side, such as roasted vegetables, rice, or a crisp Greek salad, for a complete meal. ๐
Prep Time: 10 minutes
Cooking Time: 30-35 minutes
Total Time: 40-45 minutes
Calories per Serving: Approximately 320 kcal
Tips:
- Marinating Tip: For even more flavor, marinate the chicken in the fridge for at least 30 minutes, or up to 4 hours, before baking.
- Grilling Option: You can grill the chicken instead of baking it for a smokier flavor. Grill on medium-high heat for 6-7 minutes per side, or until fully cooked.
- Side Suggestions: Serve with roasted potatoes, couscous, or a traditional Greek salad for a complete Mediterranean meal.
- Lemon Lovers: If youโre a fan of extra tang, serve the dish with lemon wedges to squeeze over the chicken before eating.
Benefits:
- Healthy and Balanced: This dish provides a good balance of protein from the chicken, healthy fats from olive oil, and essential vitamins from the fresh herbs and lemon. Feta cheese adds calcium, while keeping the calorie count moderate.
- Mediterranean Flavors: The combination of olive oil, lemon, garlic, and oregano is a staple in Mediterranean cuisine, known for its health benefits, including promoting heart health and reducing inflammation.
- Quick and Easy: With minimal ingredients and a straightforward process, this recipe is perfect for busy nights while still offering gourmet flavors.
FAQs:
1. Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken thighs or breasts. Just be sure to adjust the cooking time as bone-in chicken will take longer to cook. You may need to bake for 40-45 minutes or until the internal temperature reaches 165ยฐF (74ยฐC).
2. What can I substitute for feta cheese?
If youโre not a fan of feta, you can substitute it with goat cheese or ricotta salata for a similar creamy texture and slightly tangy taste. Mozzarella is also a milder option.
3. Can I prepare this dish in advance?
Yes! You can prepare the marinade and coat the chicken in advance. Store it in the fridge for up to 24 hours. When youโre ready to cook, just pop it in the oven.
4. Is there a vegetarian version of this recipe?
You can substitute the chicken with thick slices of tofu or large portobello mushrooms for a vegetarian version. The cooking time will be shorter, so keep an eye on the oven.
5. What are some variations of this recipe?
- Spicy Twist: Add a pinch of red pepper flakes to the marinade for a slight kick.
- Herb Swaps: Experiment with fresh herbs like dill or basil in place of oregano and thyme for a different flavor profile.
- Stuffed Chicken: Try stuffing the chicken breasts with spinach and feta before baking for a richer dish.
Conclusion:
Greek Chicken with Lemon and Feta is a flavorful, easy-to-make dish thatโs perfect for any occasion, whether itโs a casual weeknight dinner or a gathering with friends. Its bright and tangy flavors, paired with the richness of feta cheese and fresh herbs, make it a delightful and healthy meal choice. The simplicity of the recipe, combined with the Mediterranean-inspired ingredients, brings a touch of Greece to your table in under 45 minutes!
