Description
A light and refreshing meal filled with fresh vegetables, creamy feta, and briny Kalamata olives, bringing a taste of the Mediterranean.
Ingredients
Scale
- 2 medium cucumbers, diced
- 3 ripe tomatoes, diced
- 1 small red onion, thinly sliced
- 100g feta cheese, crumbled
- 100g Kalamata olives, halved
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 whole pita bread
Instructions
- Gather all ingredients and chop cucumbers and tomatoes into bite-sized pieces.
- Thinly slice the red onion, crumble the feta cheese, and halve the Kalamata olives.
- In a large mixing bowl, combine the cucumbers, tomatoes, red onion, feta, and olives.
- In a separate small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Cut each pita bread in half and carefully open each pocket.
- Stuff each pita pocket with the salad mixture, aiming for a generous filling.
- Serve immediately and enjoy!
Notes
Consider variations such as adding bell peppers or fresh herbs. Serve with a side of extra dressing for those who prefer more moisture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pocket
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg
Keywords: Greek salad, pita pockets, Mediterranean, healthy, vegetarian