For the Grilled Chicken:

2 large boneless skinless chicken breasts

2 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1 tsp dried oregano

1/2 tsp salt

1/2 tsp black pepper

Juice of 1 lemon

1 tsp Dijon mustard (optional)

1 tbsp soy sauce or coconut aminos

For the Broccoli:

2 cups broccoli florets

1 tbsp olive oil

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp red pepper flakes (optional)

1 tbsp lemon juice

For the Creamy Garlic Sauce:

1 cup Greek yogurt or sour cream

2 cloves garlic, minced

2 tbsp lemon juice

1 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp dried thyme

1/4 tsp dried basil

1/2 tsp Dijon mustard

1 tbsp Parmesan cheese (optional)

1 tsp honey or maple syrup

For the Bowl Base (Optional):

2 cups cooked brown rice, quinoa, or cauliflower rice

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/4 cup shredded carrots

1/4 cup sliced cucumbers

1/4 cup roasted chickpeas

Fresh parsley or cilantro

1 tbsp sesame seeds or crushed nuts