Can I use chicken thighs instead of breast meat?

Absolutely! Chicken thighs work wonderfully and often result in even juicier bites. Just ensure they reach the safe internal temperature of 165°F.

How long can I marinate the chicken?

While 30 minutes is sufficient, you can marinate for up to 8 hours in the refrigerator for deeper flavor. Beyond that, the acid in the lemon juice can start to break down the protein too much, affecting texture.

Is there a dairy-free alternative for the creamy garlic sauce?

Yes! Substitute the Greek yogurt with dairy-free coconut yogurt or cashew cream for an equally delicious dairy-free version.

Can I cook these in the oven instead of grilling?

Definitely. Arrange the chicken bites on a baking sheet lined with parchment paper and bake at 425°F for about 15 minutes, turning halfway through. You'll miss the grill marks but still get great flavor.

How can I make this Grilled Chicken Bites with Creamy Garlic Sauce recipe spicier?

Add more cayenne pepper to the marinade, or incorporate a finely chopped jalapeño or serrano pepper into the creamy garlic sauce for an exciting kick of heat.

Can I prepare components of this Grilled Chicken Bites with Creamy Garlic Sauce recipe ahead of time?

Yes! Marinate the chicken up to 8 hours ahead, and prepare the sauce up to 24 hours in advance. Store both in separate airtight containers in the refrigerator until ready to cook and serve.

What's the best way to reheat leftover chicken bites?

For best results, reheat in a covered skillet over medium-low heat with a tablespoon of water to create steam. This keeps the chicken moist. Microwave on 70% power if you're in a hurry, but be careful not to overcook.

Irresistible Grilled Chicken Bites with Creamy Garlic Sauce

Name: Grilled Chicken Bites with Creamy Garlic Sauce
Prep time: 15 min
Cook time: 10 min
Total time: PT55M (includes 30 minutes marinating time)
Yield: 6 servings
Cuisine: Mediterranean, American
Ingredients: 2 pounds boneless, skinless chicken breasts; 3 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 4 cloves garlic, minced; 1 tablespoon dried oregano; 1 teaspoon smoked paprika; 1 teaspoon salt; ½ teaspoon freshly ground black pepper; ¼ teaspoon cayenne pepper (optional); ½ cup plain Greek yogurt; 3 tablespoons mayonnaise; 2 cloves garlic, finely minced; 1 tablespoon fresh dill, chopped; 1 tablespoon fresh parsley, chopped; 1 tablespoon lemon juice; Salt and pepper to taste

Description

Try these grilled chicken bites with creamy garlic sauce! Juicy, flavorful, and perfect for dinner or appetizers. Ready in no time!

Ingredients

Scale

2 pounds boneless, skinless chicken breasts
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
4 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon smoked paprika
1 teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper (optional)
½ cup plain Greek yogurt
3 tablespoons mayonnaise
2 cloves garlic, finely minced
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

Prepare the marinade by combining olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, black pepper, and cayenne in a large bowl.
Cut chicken into 1-inch cubes and add to the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 30 minutes.
While chicken marinates, prepare the creamy garlic sauce by mixing Greek yogurt, mayonnaise, minced garlic, dill, parsley, and lemon juice. Season with salt and pepper and refrigerate.
Preheat grill or skillet to medium-high heat.
Cook chicken for 3-4 minutes per side until golden brown and internal temperature reaches 165°F.
Allow chicken to rest for 2-3 minutes before serving.
Serve with creamy garlic sauce on the side.

Notes

These juicy grilled chicken bites paired with a creamy garlic sauce make an excellent appetizer or main dish. Perfect for meal prep, family dinners, or entertaining guests.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Appetizer, Main Course
Method: Grilling, Stovetop
Cuisine: Mediterranean, American

Nutrition

Serving Size: 4 oz chicken with 2 tbsp sauce
Calories: 275
Sugar: 1g
Sodium: 480mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0.5g
Protein: 32g
Cholesterol: 95mg

Keywords: chicken bites, grilled chicken, garlic sauce, Greek-inspired, protein-rich, meal prep, quick dinner, low carb recipe, Mediterranean flavors, healthy chicken recipe, summer grilling