Description

Grilled garlic cauliflower steaks are a flavorful and hearty dish that makes a perfect side or main course. Simple to prepare and bursting with vibrant flavors, these steaks are sure to impress at any gathering.

Ingredients

Scale

1 medium head of cauliflower, sliced about 1/2" thick
1/4 cup oil
4 cloves garlic, minced
2 Tablespoons Worcestershire or soy sauce
1/2 teaspoon dried thyme (or herbs of choice)
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon chili powder
1/2 teaspoon onion powder
Kosher salt, to taste
Black pepper, to taste
1/2 cup cheese (feta, cotija, parmesan, or cheddar)
2 Tablespoons minced parsley or cilantro

Instructions

Pre-heat your grill to medium-high to high heat and clean the grill grates thoroughly.
In a bowl, combine the oil, minced garlic, Worcestershire or soy sauce, dried herbs, lemon pepper seasoning, chili powder, and onion powder. Whisk until well blended.
Brush the marinade generously on both sides of the cauliflower slices. Sprinkle with kosher salt and black pepper to taste.
Gently place the marinated cauliflower steaks on the grill and cook for about 2-4 minutes on each side, looking for nice char and crispy edges.
Flip carefully to maintain the integrity of each cauliflower slice.
Once cooked, transfer the grilled cauliflower steaks to a platter. Sprinkle your choice of cheese over the hot steaks so it melts beautifully.
Finish with a sprinkle of minced parsley or cilantro for added freshness.

Notes

Allow the cauliflower to marinate for at least 15-30 minutes for optimal flavor. Keep an eye on the cooking time to avoid mushy steaks. Experiment with different herbs and cheeses for varied flavors.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 steak
Calories: 250
Sugar: 3g
Sodium: 600mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 6g
Protein: 6g
Cholesterol: 15mg

Keywords: grilled vegetables, cauliflower steaks, vegetarian grill recipes