Description
A delightful and healthy twist on classic chicken parmesan, featuring juicy chicken and vibrant roasted vegetables, perfect for family dinners.
Ingredients
Scale
- 1 1/2 lb chicken breast, 1 inch thickness
- 1/3 cup grated parmesan
- 1/3 cup Italian breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 lbs red potatoes, cut into halves
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
- 1 lb green beans, fresh with ends cut
- 1 tablespoon parmesan
- 1 tablespoon olive oil
- 1/2 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Preheat your oven to 425°F.
- Line a baking sheet with parchment paper for easy cleanup or spray it with cooking oil.
- Combine all ingredients for the potatoes in a medium bowl. Stir to ensure an even coating before spreading them over one-third of the baking sheet.
- Bake the potatoes for 10-15 minutes, adjusting the time based on your browning preference.
- Mix the chicken ingredients in a separate bowl, ensuring the chicken is thoroughly coated.
- Add the chicken to the pan after the potatoes have baked and return it to the oven.
- Toss the green beans in the same bowl previously used for the chicken and add them to the pan for the final stage of baking.
- Continue baking for approximately 25 minutes, or until the chicken reaches an internal temperature of 165°F.
- Broil on high for an additional 4-5 minutes for crispier potatoes.
- Remove the dish from the oven and allow to cool for a few minutes before serving.
Notes
Let the chicken sit at room temperature for about 15 minutes before cooking for more even cooking. Experiment with different vegetables.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: chicken parmesan, healthy recipe, family dinner, roasted vegetables, easy dinner