Name: Healthy Sautéed Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Global
Ingredients: 3 cloves of garlic, finely chopped; 1 cup of thinly sliced carrot rounds; 1 pound of asparagus spears, woody ends removed and cut into 1-inch segments; 1 red bell pepper, thinly sliced into strips; 1 medium zucchini, cut into thin rounds; 8 ounces of fresh mushrooms, cleaned and sliced; 3 green onions, thinly sliced (both green and white parts); 2 tablespoons of extra-virgin olive oil; 1/4 cup of grated Parmesan cheese; 1 tablespoon of fresh lemon juice; 1 teaspoon of sea salt; 1/2 teaspoon of powdered onion; 1/4 teaspoon of freshly ground black pepper; A pinch of crushed red pepper flakes; 1/2 teaspoon of dried Italian herb blend; 1/4 teaspoon of smoked paprika

Description

A colorful medley of sautéed vegetables that brings vibrancy and nutrition to your plate, perfect for any meal of the day.

Ingredients

Scale

3 cloves of garlic, finely chopped
1 cup of thinly sliced carrot rounds
1 pound of asparagus spears, woody ends removed and cut into 1-inch segments
1 red bell pepper, thinly sliced into strips
1 medium zucchini, cut into thin rounds
8 ounces of fresh mushrooms, cleaned and sliced
3 green onions, thinly sliced (both green and white parts)
2 tablespoons of extra-virgin olive oil
1/4 cup of grated Parmesan cheese
1 tablespoon of fresh lemon juice
1 teaspoon of sea salt
1/2 teaspoon of powdered onion
1/4 teaspoon of freshly ground black pepper
A pinch of crushed red pepper flakes
1/2 teaspoon of dried Italian herb blend
1/4 teaspoon of smoked paprika

Instructions

Wash and prepare all the vegetables, cutting them into uniform sizes for even cooking.
In a large skillet, heat the extra-virgin olive oil over medium-high heat until it shimmers.
Add the garlic and sauté for about 30 seconds until fragrant.
Toss in the carrot rounds first and stir for 2-3 minutes until tender.
Add the asparagus spears and zucchini, stirring for another 3-5 minutes.
Then add the bell pepper strips and mushrooms, stirring for an additional 2-3 minutes.
Season with sea salt, cracked black pepper, powdered onion, crushed red pepper flakes, Italian herb blend, and smoked paprika, stirring to meld the flavors.
Remove from heat, drizzle lemon juice over the vegetables, and sprinkle with grated Parmesan before serving.

Notes

Feel free to experiment with seasonal vegetables and spices for a unique twist.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Sautéing
Cuisine: Global

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 350mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 5g
Cholesterol: 5mg

Keywords: sautéed vegetables, healthy recipe, vegetarian dish