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Healthy Tuna Egg Salad


  • Author: emily
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo, Gluten-Free

Description

A delightful and nutritious tuna egg salad that combines creamy flavors with crunchy textures, perfect for a light meal or snack.


Ingredients

Scale
  • 1/3 cup mayonnaise
  • 1/2 tablespoon Dijon mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper – to taste
  • 2 (3.5 oz) cans tuna – drained well and flaked with a fork
  • 3 chilled hard-boiled eggs – peeled and chopped
  • 1/4 cup chopped red onion
  • 2 tablespoons pickle relish

Instructions

  1. Start by mixing the mayonnaise, Dijon mustard, paprika, and garlic powder in a medium-large bowl. Stir until a creamy, thick dressing forms.
  2. Next, add the drained tuna to the bowl, along with the chopped hard-boiled eggs, red onion, and pickle relish.
  3. Toss everything together until the ingredients are well-coated in the dressing.
  4. Season with additional salt and pepper to taste.

Notes

For added flavor, chill the salad before serving and experiment with different spices or types of pickles.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 180mg

Keywords: tuna, egg salad, healthy salad, protein, easy recipe