Description
A delightful dessert combining creamy cheesecake layers with crunchy graham crackers and fresh berries, perfect for satisfying cravings while maintaining a high protein content.
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (or more)
Instructions
- Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy.
- Add the maple syrup and blend again until well incorporated.
- Transfer this mixture to a mixing bowl, and fold in the plain Greek yogurt using a silicone spatula until smooth.
- Layer the jars in the order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture.
- Garnish with more berries when ready to serve, or serve immediately.
Notes
Keep cottage cheese and yogurt chilled for a creamier texture. Experiment with different fruit toppings for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 30mg
Keywords: cheesecake, high protein, dessert, easy recipe, no-bake