Description
A hearty high-protein chicken Parmesan casserole featuring tender chicken, rich marinara, and a delightful cheesy blend.
Ingredients
Scale
- 2 cups cooked and shredded chicken
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup whole wheat breadcrumbs
Instructions
- Preheat your oven to 375°F.
- Combine the shredded chicken with the marinara sauce, ricotta cheese, dried basil, and oregano in a large bowl. Season with salt and pepper.
- Transfer the mixture to a greased baking dish and spread evenly.
- Sprinkle half of the shredded mozzarella cheese on top, followed by another layer of ricotta cheese.
- Top with the remaining mozzarella, grated Parmesan cheese, and whole wheat breadcrumbs.
- Bake for about 25-30 minutes, or until the top is golden and bubbly.
- Cool slightly before serving.
Notes
Consider using fresh herbs for added flavor and adjusting cooking times based on your oven’s performance.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, casserole, high protein, Parmesan, comfort food, Italian