Description
A vibrant one-pot dish combining tender chicken, orzo pasta, and colorful vegetables, perfect for busy weeknight dinners.
Ingredients
Scale
- 2 chicken breasts, diced
- 1 cup orzo pasta
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 cup spinach or kale
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 cups water or broth
- Fresh herbs for garnish
Instructions
- Prepare all ingredients: dice chicken, chop vegetables, halve cherry tomatoes, and mince garlic.
- In a large pot, heat olive oil over medium heat until shimmering.
- Add the diced chicken and cook until golden brown.
- Stir in garlic, bell pepper, and zucchini; cook until softened.
- Add orzo, cherry tomatoes, spinach, lemon zest, and juice along with oregano, salt, and pepper.
- Pour in water or broth; stir gently to combine.
- Bring to a simmer and let cook for about 10-12 minutes, stirring occasionally.
- Check for doneness; the orzo should be tender yet al dente.
- Adjust seasoning, then let rest for a few minutes before serving.
- Garnish with fresh herbs before serving.
Notes
Customize the vegetables according to what you have on hand, and use different proteins like shrimp or chickpeas if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: One-pot cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, orzo, Mediterranean, one-pot meal, healthy dinner