Name: High-Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: ½ cup unsweetened almond milk (plain or vanilla, extra as needed); ½ cup old-fashioned rolled oats (gluten-free certified or regular); 1 scoop vanilla or unflavored protein powder; ½ tbsp chia seeds; ½ tsp vanilla extract; ½ spotty banana (mashed); Optional add-ins for flavoring:; – For pumpkin flavor: ¼ cup pumpkin puree, 1–2 tbsp maple syrup or honey, ¾ tsp pumpkin pie spice; – For apple cinnamon flavor: ¼–⅓ cup apple (small cubes), 1–2 tbsp maple syrup or honey, 1 tsp cinnamon; – For a fruitier option: ¼ cup fresh strawberries (diced), ¼ of a peach (diced), 1–2 tbsp shredded coconut; Optional toppings: sliced banana, pecans, peanut butter

Description

A nutritious and customizable breakfast option that combines rolled oats, protein powder, and almond milk, perfect for a busy lifestyle.

Ingredients

Scale

½ cup unsweetened almond milk (plain or vanilla, extra as needed)
½ cup old-fashioned rolled oats (gluten-free certified or regular)
1 scoop vanilla or unflavored protein powder
½ tbsp chia seeds
½ tsp vanilla extract
½ spotty banana (mashed)
Optional add-ins for flavoring:
– For pumpkin flavor: ¼ cup pumpkin puree, 1–2 tbsp maple syrup or honey, ¾ tsp pumpkin pie spice
– For apple cinnamon flavor: ¼–⅓ cup apple (small cubes), 1–2 tbsp maple syrup or honey, 1 tsp cinnamon
– For a fruitier option: ¼ cup fresh strawberries (diced), ¼ of a peach (diced), 1–2 tbsp shredded coconut
Optional toppings: sliced banana, pecans, peanut butter

Instructions

In a sealable mason jar or small container, combine the base ingredients including almond milk, oats, protein powder, chia seeds, vanilla extract, and mashed banana.
Stir well, ensuring all oats are submerged in the almond milk. Adjust with more almond milk if necessary.
Choose your flavor and add the corresponding ingredients to the mix.
Place the lid on top to seal, then store it in the refrigerator. Allow the mixture to soak overnight or for at least 6 hours—up to 5 days, if prepping for the week.
When ready to serve, you can add additional almond milk for a creamier consistency. Top with your favorite garnishes such as sliced banana, nuts, or a drizzle of peanut butter.
Enjoy chilled!

Notes

For best results, prepare multiple jars for various flavors and to streamline your breakfast routine.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Refrigeration
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 8g
Sodium: 150mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 7g
Protein: 14g
Cholesterol: 0mg

Keywords: overnight oats, high-protein breakfast, healthy breakfast, meal prep