Description
A nourishing and easy breakfast option packed with protein and flavor, perfect for busy mornings.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup low-fat Greek yogurt
- 1/2 scoop vanilla protein powder
- 1–2 teaspoons chia seeds
- 1/2 teaspoon cinnamon
- 1–3 teaspoons maple syrup (optional)
Instructions
- Combine the oats, almond milk, Greek yogurt, protein powder, chia seeds, and cinnamon in your jar.
- Stir until everything is well combined.
- Seal the jar with a lid and place it in the refrigerator.
- Leave it to chill overnight or for at least four hours.
- Enjoy plain or layer with your favorite toppings like berries or banana slices.
Notes
Customize your overnight oats with fruits, nut butters, or different protein flavors to keep breakfast exciting.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats, high protein, breakfast, meal prep, healthy