Description
A nutritious and creamy breakfast that combines rolled oats, Greek yogurt, and peanut butter for a delicious start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice (dairy or plant-based)
- 1/2 cup Greek yogurt
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1 pinch salt
- 1 banana, sliced
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 2 tablespoons chocolate chips
Instructions
- Begin by gathering all the ingredients mentioned.
- Combine rolled oats, milk, Greek yogurt, and a pinch of salt in a mixing bowl. Stir until well mixed.
- Add in the peanut butter along with honey or maple syrup, if desired. Continue stirring until well blended.
- If desired, mix in a scoop of protein powder.
- Pour the mixture into a jar or airtight container.
- Seal tightly and refrigerate overnight or for at least 4-6 hours.
- Stir the oats in the morning, adding a splash of milk if too thick.
- Top with sliced bananas, chopped nuts, or chocolate chips before serving.
Notes
Customize with different fruits, nut butters, or add-ins like chia seeds and flaxseeds for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 10mg
Keywords: overnight oats, peanut butter, breakfast, high-protein, healthy eating