Description
Delicious Mediterranean spinach and feta cheese crisps, quick and easy to prepare, perfect as an appetizer or healthy snack.
Ingredients
Scale
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and pepper.
- Scoop tablespoon-sized portions of the mixture onto the baking sheet, flattening them slightly.
- Bake for 15-18 minutes until golden and crispy.
- Let cool for 5 minutes before serving.
Notes
For added nutrition, consider mixing in chopped kale or sun-dried tomatoes. To revive leftovers, reheat in the oven for a few minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
Keywords: Mediterranean snacks, spinach crisps, feta cheese, healthy appetizers, gluten-free snacks