Description
A flavorful marinade that enhances chicken with zesty Mediterranean tastes, perfect for grilling or baking.
Ingredients
Scale
- 1 cup olive oil
- 1/2 cup lemon juice
- 4 cloves garlic, minced
- 1 tablespoon oregano
- 1 tablespoon rosemary
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, rosemary, salt, and pepper.
- Whisk until the mixture forms a cohesive blend.
- Place the chicken in a large resealable bag or bowl.
- Pour the marinade over the chicken, ensuring each piece is well coated.
- Seal the bag or cover the bowl tightly and refrigerate for a minimum of two hours, preferably overnight.
- Once marinated, remove the chicken and discard the remaining marinade.
- Grill, bake, or pan-sear the chicken until it reaches 165°F, ensuring it remains juicy and full of flavor.
Notes
Experiment with additional spices and herbs for personalized flavors. Let the chicken rest after cooking for optimal juiciness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Marinating, Grilling, Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: marinade, chicken, Mediterranean, grilling, baking, easy recipes, flavorful chicken