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Lemon Orzo Salad with Chicken


  • Author: emily
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant salad featuring orzo pasta, tender chicken, fresh vegetables, and a zesty lemon dressing.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups cooked chicken, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions. Drain and let it cool.
  2. In a large bowl, combine the cooked orzo, chicken, cherry tomatoes, cucumber, feta cheese, red onion, and parsley.
  3. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

For added flavor, try roasting the cherry tomatoes to enhance their sweetness.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Chilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: salad, orzo, chicken, lemon, healthy, Mediterranean