Ingredients
Scale
- 1 pound ground beef (85% lean)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 packet (1.25 oz) taco seasoning
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 2 cups tortilla chips, slightly crushed
- 2 cups shredded Mexican cheese blend
- 1 cup sour cream
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, sliced
- 1 avocado, diced
- 2 green onions, thinly sliced
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- Brown ground beef in a large skillet over medium-high heat until no pink remains.
- Add onion and cook until translucent, then add garlic and taco seasoning.
- Stir in black beans, corn, and diced tomatoes with chilies. Simmer for 5 minutes.
- Layer half the meat mixture in the baking dish, top with crushed tortilla chips and 1 cup cheese.
- Add remaining meat mixture, dollop with sour cream, and top with remaining cheese.
- Bake uncovered for 20-25 minutes until cheese is melted and bubbly.
- Let stand 5 minutes, then garnish with cilantro, jalapeños, avocado, and green onions.
Notes
- Ground turkey or chicken can substitute for beef.
- Make ahead and refrigerate for up to 24 hours before baking.
- Freeze for up to 2 months in an airtight container.
- Add extra vegetables for more nutrition.
- Use low-fat alternatives for a healthier version.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican-American Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 9g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
Keywords: mexican casserole, ground beef casserole, comfort food, easy dinner, mexican white trash casserole, cheesy casserole