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Louisiana Red Beans and Rice


  • Author: emily
  • Total Time: 135 minutes
  • Yield: 6 servings
  • Diet: None

Description

A comforting one-pot dish of Louisiana red beans and rice, filled with smoky sausage and the holy trinity of Cajun cooking.


Ingredients

  • Dried red beans: 1 pound
  • Smoked sausage or andouille sausage: 1 pound, sliced
  • Onion: 1, diced
  • Green bell pepper: 1, diced
  • Celery: 2 stalks, diced
  • Garlic: 4 cloves, minced
  • Creole seasoning: 1 tablespoon
  • Cayenne pepper: optional
  • Bay leaves: 2
  • Chicken or vegetable broth: 8 cups
  • Cooked white rice: for serving
  • Green onions: chopped, for garnish
  • Fresh parsley: chopped, for garnish

Instructions

  1. Begin by soaking the dried red beans overnight to soften them. Rinse and drain the beans, then set them aside.
  2. In a large pot, sauté diced onion, green bell pepper, and celery until they begin to soften.
  3. Add minced garlic and sliced smoked sausage or andouille sausage, and continue to cook until the sausage is browned and the vegetables are tender.
  4. Add Creole seasoning, a pinch of cayenne pepper if you want some heat, bay leaves, and the soaked red beans to the pot.
  5. Pour in chicken or vegetable broth, ensuring that the beans are fully submerged.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for a couple of hours until the beans are tender and the flavors meld together.
  7. For a creamier texture, you can use a spoon to mash some of the beans against the side of the pot.
  8. Serve the Louisiana red beans and rice over cooked white rice.
  9. Garnish with chopped green onions and fresh parsley to add a burst of color and freshness.

Notes

For a thicker consistency, mash more beans. This dish can also be prepared in a slow cooker.

  • Prep Time: 15 minutes
  • Cook Time: 120 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 15g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: red beans, rice, Louisiana, Cajun, comfort food, one pot meal, southern cuisine