Description
A nourishing and vibrant breakfast that combines rolled oats, matcha powder, and creamy yogurt for a delightful and energizing start to your day.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Gather all ingredients.
- Add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha, and maple syrup in a bowl.
- Mix until well combined.
- Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
- Top with some chopped fruit or berries and enjoy!
Notes
Experiment with different toppings and sweeteners to customize your oats.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, breakfast, matcha, vegan, healthy, no-cook