Description
A flavorful ground beef teriyaki dish that’s perfect for meal prep, featuring savory beef and sweet teriyaki sauce served with vibrant veggies and rice.
Ingredients
Scale
- 1 lb Ground beef
- 1/2 cup Teriyaki sauce
- 2 cups Cooked rice
- 1 cup Broccoli florets
- 1 cup Sliced bell peppers
- 2 cloves Garlic, minced
- 1 tablespoon Vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a large skillet, heat vegetable oil over medium heat.
- Add minced garlic and ground beef; cook until browned.
- Stir in teriyaki sauce and cook for an additional 3-4 minutes.
- In a separate pot, steam broccoli and bell peppers until tender.
- In meal prep containers, layer cooked rice, ground beef mixture, and vegetables.
- Garnish with sesame seeds.
- Allow to cool before sealing containers for the freezer.
Notes
For added flavor, consider customizing the teriyaki sauce with ginger or chili flakes. This dish pairs well with cucumber salad or spring rolls.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: meal prep, ground beef, teriyaki, easy recipe, Asian cuisine