Mediterranean Chicken Wraps with Hummus and Fresh Veggies

Mediterranean Chicken Wraps with Hummus and Fresh Veggies offer a delightful combination of flavors and textures, making them a perfect choice for a light yet satisfying meal. This recipe brings together the wholesome goodness of fresh vegetables, the creaminess of hummus, and the protein-packed shredded chicken, all wrapped in a soft tortilla or flatbread. Whether you’re preparing lunch, dinner, or a quick snack, this versatile dish is sure to impress your taste buds and provide a nutritious boost. Let’s dive into how to create this delicious Mediterranean-inspired wrap step by step.

Ingredients for Mediterranean Chicken Wraps with Hummus and Fresh Veggies

Wrap Ingredients:

• 2 large tortillas or flatbreads
• 1 cup cooked, shredded chicken
• 1/2 cup hummus
• 1/2 cucumber, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1 tbsp olive oil
• Fresh parsley for garnish

Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: 15 minutes
• Servings: 2 wraps
• Calories per Serving: ~300 kcal

Directions for Mediterranean Chicken Wraps with Hummus and Fresh Veggies

Step 1: Warm the Tortillas

Heat a dry skillet over medium heat. Place each tortilla on the skillet for about 30 seconds per side. Warming the tortillas makes them pliable, preventing them from cracking or tearing when rolled. Set the warmed tortillas aside.

Step 2: Prepare the Vegetables

Wash and prepare the vegetables:

• Slice the cucumber thinly into rounds.
• Halve the cherry tomatoes.
• Slice the red onion thinly.

Organize the vegetables on a plate or board for easy assembly.

Step 3: Spread the Hummus

Using a knife or spatula, spread a generous layer of hummus evenly across the surface of each tortilla. The hummus acts as a flavorful base and helps hold the wrap’s ingredients together.

Step 4: Add the Chicken and Veggies

Layer the shredded chicken over the hummus. Distribute the sliced cucumber, halved cherry tomatoes, and red onion evenly across the tortilla. Sprinkle crumbled feta cheese on top for a tangy burst of flavor.

Step 5: Roll the Wrap

To roll the wrap:

1. Fold in the sides of the tortilla to prevent the filling from spilling out.
2. Start rolling from one end, keeping the wrap tight as you go.
3. Once rolled, secure the wrap seam side down.

Step 6: Slice and Serve

Slice each wrap in half diagonally for easy serving. Drizzle with olive oil and garnish with freshly chopped parsley. Enjoy your Mediterranean Chicken Wraps while they’re fresh and flavorful.

Tips for Perfect Mediterranean Chicken Wraps with Hummus and Fresh Veggies

1. Use Fresh Ingredients: The freshness of the vegetables and hummus enhances the flavor of the wraps.
2. Customizable Protein: Substitute the chicken with grilled shrimp, falafel, or chickpeas for a vegetarian option.
3. Homemade Hummus: For an extra layer of freshness, prepare homemade hummus using chickpeas, tahini, garlic, and lemon juice.
4. Crunchy Texture: Add a handful of arugula, spinach, or shredded lettuce for extra crunch.
5. Meal Prep Friendly: Prepare all the ingredients ahead of time and store them separately to assemble wraps quickly during busy days.

Benefits of Mediterranean Chicken Wraps with Hummus and Fresh Veggies

• Rich in Nutrients: Packed with lean protein, fiber, and vitamins, these wraps are a balanced and healthy meal option.
• Heart-Healthy: Hummus and olive oil provide healthy fats that support cardiovascular health.
• Weight Management: Low in calories and high in satiety, these wraps are ideal for weight-conscious individuals.
• Boosts Energy: The combination of protein, healthy fats, and fresh vegetables ensures sustained energy throughout the day.
• Versatile: Easily customizable to fit dietary preferences or ingredient availability.

Frequently Asked Questions (FAQs)

Can I make these wraps ahead of time?

Yes, you can prepare the wraps ahead of time. However, to maintain freshness, store the ingredients separately and assemble just before serving.

What can I use instead of tortillas?

Flatbreads, pita bread, or lettuce leaves are excellent alternatives to tortillas, depending on your dietary needs or preferences.

How do I store leftovers?

Wrap the prepared wraps tightly in foil or plastic wrap and store them in the refrigerator for up to 24 hours. Avoid adding wet ingredients like tomatoes until just before serving to prevent sogginess.

Are there other topping suggestions?

Absolutely! Try adding olives, roasted red peppers, sun-dried tomatoes, or a sprinkle of za’atar for more Mediterranean flair.

Conclusion

Mediterranean Chicken Wraps with Hummus and Fresh Veggies are a quick, nutritious, and delicious meal option that captures the essence of Mediterranean cuisine. With simple ingredients and easy preparation, these wraps can be customized to suit your tastes and dietary preferences. Whether you’re meal-prepping for the week or looking for a quick lunch idea, these wraps are a must-try. Enjoy the wholesome, flavorful experience of Mediterranean cooking in every bite!