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Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Amazing Mediterranean Keto Ground Chicken Skillet with Olives and Feta

A flavor-packed Mediterranean Keto Ground Chicken Skillet with Olives and Feta that combines heart-healthy Mediterranean cuisine with keto-friendly macros in a convenient one-pan meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground chicken
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 medium red onion, finely diced
  • 1 red bell pepper, chopped
  • 1 cup kalamata olives, pitted and halved
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon fresh lemon juice
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • Salt and freshly ground black pepper to taste

Instructions

  1. Heat your largest skillet over medium-high heat and add 2 tablespoons of olive oil. Organize your chopped ingredients into groups based on cooking time.
  2. Add the ground chicken to the hot skillet and break it apart with a wooden spoon. Season with salt and pepper and cook until no longer pink, about 5-7 minutes.
  3. Reduce heat to medium and add the remaining tablespoon of olive oil along with onions and garlic. Cook until the onions become translucent, about 3-4 minutes.
  4. Add the bell pepper, dried oregano, dried thyme, and red pepper flakes. Stir to combine and cook for 3-4 minutes until the pepper begins to soften.
  5. Add the olives and lemon juice, stirring to combine. Cook for another 2 minutes to allow flavors to meld.
  6. Remove from heat and sprinkle with feta cheese and fresh parsley.

Notes

  • Substitute ground turkey for a slightly leaner option.
  • Use low-sodium olives to reduce the overall sodium content.
  • Add 2 cups of fresh spinach during the final cooking stage for additional nutrients.
  • Serve over cauliflower rice for a complete keto-friendly meal.
  • The flavors improve by approximately 15% after 24 hours as ingredients marry.
  • Refrigerate in an airtight container for up to 3 days.
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 22g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 27g

Keywords: mediterranean keto recipe,ground chicken skillet,olives and feta recipe,low carb mediterranean,one-pan keto meal,quick keto dinner