Description
A delightful Mediterranean quesadilla filled with fresh spinach, tangy feta, and creamy mozzarella, perfect for casual dinners or quick lunches.
Ingredients
Scale
- 4 flour or corn tortillas
- 2 cups spinach, roughly chopped
- 1 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: Fresh herbs like basil or oregano
Instructions
- Heat a skillet over medium heat and lightly grease with olive oil or butter.
- Layer spinach, feta, and mozzarella on one half of each tortilla.
- Fold the tortilla in half, pressing gently to secure the filling.
- Cook each quesadilla for 2-3 minutes on each side until golden brown.
- Carefully flip the quesadilla using a spatula.
- Adjust heat to ensure cheese melts without burning the tortilla.
- Remove from skillet, cut into wedges, and serve with fresh herbs or a side salad.
Notes
To enhance flavor, consider adding sautéed bell peppers or artichokes. Store leftovers in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 50mg
Keywords: quesadilla, Mediterranean, spinach, feta, mozzarella, vegetarian, comfort food