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Mexican Chopped Salad


  • Author: emily
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and fresh salad featuring a colorful medley of romaine lettuce, cherry tomatoes, bell pepper, black beans, corn, avocado, and a zesty lime dressing.


Ingredients

Scale
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper (any color), diced
  • 1 can black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • 1 avocado, diced
  • 1/4 cup red onion, diced
  • 1/2 cup cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped romaine, cherry tomatoes, bell pepper, black beans, corn, avocado, red onion, and cilantro.
  2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately.

Notes

For best results, use fresh, seasonal ingredients. Consider prepping ingredients in advance and keeping them separate until just before serving to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Mexican salad, chopped salad, fresh ingredients, healthy recipe