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Mini Protein Cheesecakes


  • Author: emily
  • Total Time: 45 minutes
  • Yield: 12 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

Delightful mini cheesecakes that are creamy, rich, and packed with protein, perfect for a healthy dessert.


Ingredients

Scale
  • 1 ½ cups graham cracker crumbs (gluten-free if needed, about 10 sheets)
  • 5 Tbsp salted butter (melted)
  • 8 oz cream cheese (room temperature, regular or low fat)
  • ¾ cup plain 0% Greek yogurt (room temperature)
  • ⅓ cup granulated sugar
  • 1 egg + 1 yolk
  • 1 tsp vanilla extract
  • 2 tsp lemon juice
  • ¼½ tsp lemon zest (optional)
  • 1 Tbsp arrowroot starch or cornstarch

Instructions

  1. Preheat your oven to 350°F and line a cupcake tin with 12 liners.
  2. Use a food processor to pulse the graham crackers into crumbs, or crush them using a rolling pin in a plastic bag.
  3. Combine the melted butter with the crumbs until well mixed.
  4. Evenly divide the crumb mixture into the muffin liners, about 1.5 tablespoons each, pressing down firmly.
  5. Bake the crust for 5 – 6 minutes until golden, then cool for 5 – 10 minutes.
  6. In a large mixing bowl, beat the cream cheese until smooth.
  7. Add Greek yogurt, whole egg, egg yolk, sugar, vanilla extract, lemon juice, lemon zest (if using), and arrowroot starch. Mix gently for 30 – 60 seconds.
  8. Evenly distribute the cheesecake filling among the muffin liners.
  9. Bake for another 17 – 20 minutes until the filling is set but jiggly in the center.
  10. Let cool at room temperature for 30 minutes, then refrigerate for at least 3 hours before serving.
  11. Top with fresh berries and mint leaves before serving.

Notes

Ensure all dairy ingredients are at room temperature for a smooth filling. Store in an airtight container in the fridge for up to five days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cheesecake
  • Calories: 180
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 35mg

Keywords: cheesecake, healthy dessert, protein-rich, mini cheesecakes