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Ofada Sauce, Fish, and Rice

  • Author: emily
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A delightful blend of tradition and flavor, Ofada Sauce, Fish, and Rice brings vibrant spices and textures to the dining experience.

Ingredients

Scale
  • 2 small green bell peppers
  • 2 small red bell peppers
  • 1 Scotch bonnet pepper (as many as you can handle)
  • 1 small onion
  • ½ cup palm oil or oil of your choice
  • 1 chicken seasoning cube
  • 1 teaspoon salt
  • 1 medium-sized croaker fish
  • Additional salt for fish
  • Lemon slices
  • 2 cups Ofada rice
  • 1 teaspoon salt
  • 5 cups water

Instructions

  1. Blend the green and red bell peppers, Scotch bonnet, and onion in a chopper or food processor until chunky. Set aside.
  2. Bleach the palm oil in a large skillet on medium heat for about 10 minutes. Turn off heat and let it cool, still covered, for 10 to 15 minutes.
  3. Add the pepper mix to the cooled oil. Stir in salt and seasoning cube. Fry on medium heat for 8 to 10 minutes, stirring occasionally. Adjust seasoning as needed.
  4. Scoop out half of the sauce for the fish. Let the remaining sauce cook for another 5 minutes until the oil floats. Remove from heat.
  5. Rinse the Ofada rice with warm water until it runs clear, about 3 to 4 times. Boil until soft, then set aside.
  6. Clean and gut the croaker fish. Rinse with lemon slices and salt, letting sit for a few minutes.
  7. Make shallow cuts along both sides of the fish.
  8. Season the fish with salt, ensuring it gets into the cuts and inside the belly.
  9. Rub the fried pepper sauce all over the fish, inside and out.
  10. Add lemon slices inside the belly and wrap tightly in foil.
  11. Bake in a preheated oven at 425°F (220°C) for 30 minutes. Unwrap and bake for an additional 5 to 8 minutes to crisp up.
  12. Serve hot with Ofada rice and fried plantains on the side.

Notes

Use fresh ingredients for the best flavor. Adjust the amount of Scotch bonnet pepper for desired heat.

  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: West African

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Ofada sauce, fish, rice, West African cuisine, spicy recipes

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Find it online: https://lusciousrecipes.com/ofada-sauce-fish-and-rice/