Description
A simple yet elegant dish that combines chicken, rice, and Mediterranean herbs for a flavorful meal perfect for family gatherings.
Ingredients
Scale
- 2 chicken breasts, sliced into four pieces
- 1 onion, finely chopped
- 1 clove garlic, minced
- 1 cup rice, soaked for 30 minutes
- 2 and 1/4 cups low-sodium chicken broth
- 2 teaspoons olive oil
- 1 bay leaf
- 1-inch piece of cinnamon
- 1 cup frozen peas
- 2 teaspoons lemon juice
- Seasoning blend: dried thyme, oregano, black pepper, cumin, garlic powder, salt, paprika, turmeric
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, sauté until translucent.
- Add the chicken pieces and season with the spice blend, sear until golden brown.
- Stir in the soaked rice and combine well.
- Pour in the chicken broth, add the bay leaf and cinnamon, and bring to a gentle boil.
- Reduce the heat to low, cover, and let simmer until the rice is tender.
- Mix in the frozen peas and lemon juice just before serving.
Notes
For extra flavor, marinate the chicken in lemon juice and spices before cooking. Adjust spices to your taste, and consider adding fresh herbs.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, rice, Mediterranean, one pan, easy recipe, family meal