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Paleo Maple Glazed Carrots and Brussels Sprouts


  • Author: emily
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A vibrant side dish featuring roasted carrots and Brussels sprouts, drizzled with maple syrup for a sweet touch.


Ingredients

Scale
  • 1 lb Carrots, peeled and sliced
  • 1 lb Brussels Sprouts, trimmed and halved
  • 1/4 cup Maple Syrup
  • 2 tbsp Olive Oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the carrots and Brussels sprouts with olive oil, maple syrup, salt, and pepper.
  3. Spread the vegetables on a baking sheet in a single layer.
  4. Roast in the oven for 20-25 minutes, or until tender and caramelized, stirring halfway through.
  5. Serve warm as a side dish.

Notes

For a bolder flavor, add a pinch of cayenne pepper or fresh herbs after roasting. Ensure vegetables are cut evenly for even cooking.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 12g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: paleo, side dish, roasted vegetables, carrots, Brussels sprouts, maple syrup