Description
A vibrant Peanut Crunch Salad bursting with flavor from fresh vegetables and a creamy peanut dressing.
Ingredients
Scale
- 200 g kale (hard stems removed & finely chopped)
- 150 g edamame beans
- 1 carrot (grated)
- 1 small red onion (finely chopped)
- 1/4 red cabbage (finely chopped)
- 15 g coriander (finely chopped)
- 60 g roasted & salted peanuts (roughly chopped)
- Thumb-sized piece ginger (grated)
- 5 heaped tbsp smooth peanut butter
- 1 tbsp miso paste
- Juice of 1 lime
- 1 tbsp soy sauce
- 2 tbsp brown sugar
- 1/2 tsp cayenne pepper
- Sea salt
- 5 tbsp water (adjust as needed)
Instructions
- Combine the grated ginger, peanut butter, miso paste, lime juice, soy sauce, brown sugar, cayenne pepper, 5 tbsp water, and a pinch of sea salt in a bowl. Whisk well until smooth; taste and adjust seasoning as needed.
- In a large mixing bowl, combine the kale, edamame, grated carrot, red onion, red cabbage, chopped coriander, and most of the peanuts. Pour over the creamy dressing and mix well, ensuring all vegetables get coated.
- Garnish with the remaining peanuts before serving.
Notes
Let the salad sit for a few minutes to allow flavors to meld. Adjust dressing consistency with water if needed before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: salad, peanut dressing, healthy, vegetarian, kale, edamame