Description
A quick and satisfying Rice Noodle Dish featuring colorful vegetables and your choice of protein, all tied together with sesame oil and low-sodium soy sauce.
Ingredients
Scale
- 8 oz rice noodles
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 8 oz protein (shrimp, chicken, or tofu)
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
Instructions
- Soak the rice noodles in warm water for 15-20 minutes until soft. Drain well.
- Chop vegetables into bite-sized pieces.
- In a skillet over medium heat, add sesame oil and cook the chosen protein until golden brown, about 5 minutes for shrimp or longer for chicken.
- Add garlic and ginger to the skillet; sauté until fragrant, approximately 1 minute.
- Mix in the soaked noodles and chopped vegetables, pouring soy sauce over everything, and toss well.
- Serve the vibrant dish on plates and garnish with fresh herbs or chili flakes if desired.
Notes
For enhanced flavors, feel free to add extra spices or sauces and experiment with different protein options.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Rice Noodles, Quick Meal, Healthy Dinner, Asian Cuisine