Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Name: Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1 cup crumbled feta cheese; 1 cup chopped fresh spinach; 1/2 cup sun-dried tomatoes, chopped; 2 cloves garlic, minced; Salt, to taste; Black pepper, to taste; 1 tsp garlic powder; 1 tsp dried oregano; 1 tsp smoked paprika; 2 tbsp olive oil; Optional: red pepper flakes, to taste

By:

Ava

October 6, 2025

Rolled up chicken with feta, spinach, and sun-dried tomatoes on a plate.

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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Cooking has an enchanting way of transforming simple ingredients into something magical. Rolled up chicken with feta, spinach, and sun-dried tomatoes captures that essence beautifully. The aroma mingling in your kitchen evokes warmth, comfort, and an undeniable sense of joy. When I stumbled upon this combination, I fell in love instantly. It reminded me of cozy family gatherings where delicious dishes took center stage.

Each bite of rolled chicken reveals a delightful harmony of flavors. The tang of feta cheese, the richness of sun-dried tomatoes, and the freshness of spinach unite splendidly in every roll. It’s a dish that not only tastes exquisite but also showcases the beauty of simple, wholesome ingredients. Let’s dive into the details of this fulfilling recipe that has the power to turn any ordinary meal into an extraordinary dining experience.

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The process begins with the chicken breasts, which serve as a canvas for vibrant ingredients. Once seasoned, they become the envelope for a flavorful filling that will impress any dinner guest. This dish is perfect for any occasion, be it a weeknight dinner or a weekend gathering. The vibrant colors and textures of the filling make it a feast for the eyes as well.

Creating rolled up chicken can easily infuse your cooking routine with excitement and creativity. Following these steps will ensure success, bringing that initial joy surging back to life. Now, let’s explore how to prepare this dish from start to finish.

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Fundamentals

To create rolled up chicken with feta, spinach, and sun-dried tomatoes, begin with the fundamentals. Using quality, fresh ingredients guarantees a delightful meal. You need four boneless, skinless chicken breasts as your main ingredient. Each piece holds the promise of juicy flavor when prepared correctly. The seasoning comes from a simple blend of salt, black pepper, garlic powder, dried oregano, and smoked paprika.

Gather the remaining ingredients to bring the filling to life. Crumbled feta cheese carries a burst of tanginess that’s essential in this recipe. Fresh spinach adds a nutritious crunch while sun-dried tomatoes contribute deep, concentrated sweetness, enhancing the dish’s complexity. To give it that extra kick, minced garlic and optional red pepper flakes will elevate flavors.

Preparation/setup

Preparing the chicken involves a few straightforward steps. Start by preheating your oven to the correct temperature. This step ensures even cooking once the rolled chicken enters the heat. Next, take each chicken breast and gently pound it to an even thickness. This method guarantees that each piece cooks uniformly while helping to tenderize the meat.

Season each breast generously with salt, black pepper, garlic powder, dried oregano, and smoked paprika. This seasoning mix not only flavors the chicken but also adds aromatic elements that fill your kitchen with appetizing scents.

Now it’s time to assemble the filling. Combine crumbled feta cheese, chopped fresh spinach, sun-dried tomatoes, and minced garlic in a bowl. Mix everything gently, allowing the flavors to meld without squishing the feta. If you want an added bit of spice, sprinkle in some red pepper flakes.

Once your chicken is seasoned and the filling is ready, you can move on to the rolling and searing process.

Technique

Rolling up chicken might sound tricky, but with a bit of practice, it becomes an enjoyable exercise. Start by laying out one seasoned chicken breast flat on a cutting board. Place a generous amount of the feta and spinach filling in the center. Carefully, fold the edges of the breast over the filling and roll it tightly, securing everything inside.

Use kitchen twine or toothpicks to hold the chicken roll together. This step is vital as it keeps all the delicious components confined during the searing and baking process. Repeat this step for the remaining chicken breasts.

Searing the rolls in olive oil brings a golden brown crust that enhances flavor and texture. Heat a skillet over medium-high heat and add two tablespoons of olive oil. Once hot, place the chicken rolls seam side down in the pan. Sear them for a few minutes until they develop a resilient outer layer. Don’t rush this step; it’s key to achieving that delightful texture.

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Tips/tricks

To ensure success when making rolled up chicken with feta, spinach, and sun-dried tomatoes, keep some tips in mind. First, always prepare your ingredients ahead of time. Having everything ready eliminates last-minute chaos and allows for a smoother cooking experience.

Be careful not to overstuff the chicken breasts. An overload of filling might lead to bursting during cooking, ruining the presentation. Aim for a small mound of filling that can fit comfortably inside each chicken breast.

When adding the chicken rolls to the skillet, refrain from crowding the pan. This action allows for even browning. If necessary, work in batches. Cook them slowly to promote the desired golden crust.

After searing, transfer the chicken rolls to the oven. Baking them ensures the chicken cooks through while keeping the filling warm and melty. Always check for doneness before serving by cutting into one of the rolls to confirm the juices run clear.

Perfecting results

Perfecting rolled up chicken with feta, spinach, and sun-dried tomatoes comes down to timing and temperature. Cooking the chicken rolls to the right internal temperature of 165°F ensures a juicy, safe-to-eat result. Using a meat thermometer can help monitor doneness accurately, reducing the risk of overcooking.

You can make adjustments if variations in taste are preferred. For a creamier filling, consider mixing in a touch of cream cheese along with the feta. The cream cheese enriches the filling and adds an additional layer of indulgence.

If you prefer a stronger spinach flavor, use a greater quantity. Remember that with cooked spinach, the final volume reduces greatly. For added texture, consider folding in some toasted pine nuts or walnuts into your filling.

Troubleshooting/variations

You may encounter a few challenges while making rolled up chicken with feta, spinach, and sun-dried tomatoes. If your chicken seems dry, it might result from overcooking. Always keep a close eye on the baking time.

If your filling spills out during cooking, check how tightly you rolled the chicken breasts. It’s crucial to secure the rolls well before cooking, as a looser roll may lead to mishaps.

On the other hand, if you want a different flavor, feel free to experiment with variations. Try incorporating artichoke hearts or roasted red peppers for added complexity. Swapping feta cheese for goat cheese will also produce a deliciously distinct flavor profile.

Serving/presentation

When plating rolled up chicken with feta, spinach, and sun-dried tomatoes, presentation matters. A simple but effective method is to slice the rolls into pinwheels. This approach showcases the vibrant colors of the filling, creating an eye-catching display.

Serve the chicken alongside a fresh salad or vegetables to complete the meal. Roasted asparagus or garlic mashed potatoes pair beautifully as side dishes, balancing the richness of the chicken.

You can also drizzle a sauce made from the pan drippings over the rolls for added flavor. This simple sauce elevates the dish and adds a touch of sophistication to your table.

Pairings/storage

For a delicious meal, pair your rolled up chicken with a light salad or seasonal vegetables. A fresh green salad with lemon vinaigrette complements the flavors and freshness of the dish. For a heartier side, pasta doused in garlic and olive oil serves as a fantastic addition.

Leftover rolled chicken keeps well in the refrigerator for up to three days. Store it in an airtight container to preserve moisture and flavor. Reheat gently in the oven or skillet, ensuring not to overcook it a second time.

Enjoying the leftovers the following day only enhances your appreciation of this dish, as flavors continue to meld beautifully.

In the world of cooking, rolled up chicken with feta, spinach, and sun-dried tomatoes stands out as an inspiring and rewarding recipe. It’s a dish that embodies creativity and encourages exploration in the kitchen. By following each step with care and infusing your personal flair, you transform the ordinary into something truly remarkable.

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Author: emily
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Gluten-Free

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Description

A delightful rolled chicken recipe filled with tangy feta, fresh spinach, and sun-dried tomatoes for a comforting meal.

Ingredients

Scale

4 boneless, skinless chicken breasts
1 cup crumbled feta cheese
1 cup chopped fresh spinach
1/2 cup sun-dried tomatoes, chopped
2 cloves garlic, minced
Salt, to taste
Black pepper, to taste
1 tsp garlic powder
1 tsp dried oregano
1 tsp smoked paprika
2 tbsp olive oil
Optional: red pepper flakes, to taste

Instructions

Preheat your oven to 375°F (190°C).
Pound each chicken breast to an even thickness.
Season the chicken breasts with salt, black pepper, garlic powder, dried oregano, and smoked paprika.
In a bowl, combine the feta cheese, chopped spinach, sun-dried tomatoes, and minced garlic. Mix gently.
Place a portion of the filling in the center of each chicken breast and roll tightly. Secure with twine or toothpicks.
Heat olive oil in a skillet over medium-high heat and sear the chicken rolls seam-side down until golden brown, about 3-4 minutes.
Transfer the seared chicken rolls to the preheated oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).