Description
A flavorful and wholesome meal featuring roasted chicken and vibrant mixed vegetables, inspired by Greek cuisine.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- Feta cheese for garnishing
- Fresh parsley for garnishing
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper.
- Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
- Arrange the chicken and sliced vegetables on a large sheet pan.
- Bake in the preheated oven for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
- Check for doneness with a meat thermometer, ensuring chicken reaches 165°F (75°C).
- Sprinkle feta cheese and fresh parsley before serving.
Notes
For added flavor, consider tossing in fresh herbs like thyme or dill, and experimenting with seasonal vegetables or marinades.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Greek chicken, sheet pan dinner, healthy recipes, Mediterranean food, easy meals