Description
A delicious and nutritious breakfast made with rolled oats, chia seeds, and almond milk, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of your choice)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (optional)
- Fresh fruits for topping (e.g., berries, bananas)
- Nuts or seeds for topping (optional)
- Vanilla extract (optional)
Instructions
- Combine rolled oats, chia seeds, and almond milk in a bowl or jar. Stir well.
- Add maple syrup and vanilla extract if desired. Mix until combined.
- Cover and refrigerate overnight (or at least for 4 hours).
- In the morning, stir the mixture and add more milk if needed to reach desired consistency.
- Top with fresh fruits, nuts, or seeds before serving. Enjoy!
Notes
For best results, experiment with different milk types and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: overnight oats, chia seed pudding, healthy breakfast, meal prep, vegan breakfast