๐ Table of Contents โถ
- What is a Spinach and Feta Quiche?
- A Savory Tart with a Mediterranean Twist
- Ingredients for the Perfect Quiche
- Fresh Spinach and Tangy Feta
- Buttery Crust and Creamy Eggs
- Step-by-Step Instructions
- Preparing the Crust
- Sautรฉing the Spinach
- Assembling the Quiche
- Baking Tips and Tricks
- Serving Suggestions
- Brunch Pairing Ideas
- Variations and Substitutions
- Make-Ahead and Reheating
- Nutritional Benefits
- Conclusion
- FAQ
- What is a Spinach and Feta Quiche?
- What ingredients are needed to make a Spinach and Feta Quiche?
- How do you make a Spinach and Feta Quiche?
- What are some tips for baking the perfect Spinach and Feta Quiche?
- What are some serving suggestions for Spinach and Feta Quiche?
- Can you customize the Spinach and Feta Quiche recipe?
- Can you make the Spinach and Feta Quiche in advance?
- What are the nutritional benefits of Spinach and Feta Quiche?
The sunโs warm rays peeked through the kitchen window. The smell of sauteed spinach and crumbled feta cheese filled the air. It drew me in with the promise of a satisfying breakfast.
This Spinach and Feta Quiche is more than just a savory tart. Itโs a delightful Mediterranean-inspired dish. It combines the freshness of greens with the creaminess of baked eggs.
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Whether youโre hosting a brunch gathering or simply craving a comforting egg-based meal. This quiche recipe is sure to delight your taste buds. It leaves you feeling nourished.
What is a Spinach and Feta Quiche?
A Savory Tart with a Mediterranean Twist
A Spinach and Feta Quiche is a tasty Greek-inspired breakfast. It mixes Mediterranean flavors in a flaky, buttery crust. Inside, youโll find creamy eggs, fresh spinach, and tangy feta cheese.
Quiches are great for any time of day. Theyโre perfect for brunch or dinner. Plus, you can make them ahead and freeze them for later.
The crust is made from flour, butter, and water. Sometimes, eggs are added. The filling is a creamy mix of eggs and cream, with ingredients like veggies, meats, or herbs.
Quiches can have many fillings, pleasing everyone. Itโs important to let the pastry rest before baking. Also, use fresh spinach to avoid too much moisture.
Ingredients for the Perfect Quiche
To make a delicious Spinach and Feta Quiche, you need a few key ingredients. Start with a buttery pie crust. You can make it yourself or buy it. Then, add fresh spinach and tangy feta cheese to the mix.
Fresh Spinach and Tangy Feta
Fresh spinach and creamy feta cheese make this quiche special. Sautรฉ the spinach in olive oil until itโs soft. This helps it lose extra water. The feta cheese adds a salty taste that goes well with the spinach.
Buttery Crust and Creamy Eggs
The quiche needs a creamy egg and milk mix to hold it together. Pour this custard into the pie crust. Add shredded mozzarella, garlic, salt, and pepper for extra flavor.
| Ingredient | Amount |
|---|---|
| Plain flour | 175g |
| Salted butter | 100g |
| Egg yolks | 3 medium |
| Chilled water | 4 tbsp |
| Thyme leaves | 1 tbsp |
| French shallots | 110g |
| Olive oil | 2 tbsp |
| Fresh spinach | 200g |
| Garlic | 2 cloves |
| Eggs | 3 medium |
| Feta cheese | 140g |
| Double/heavy cream | 300ml |
| Nutmeg | Pinch |
| Salt | 1/4 tsp |
| Pepper | 1/4 tsp |
Spinach and Feta Quiche
Try the tasty mix of fresh spinach, tangy feta cheese, and creamy egg custard in this spinach and feta quiche. Itโs great for breakfast, brunch, or a light dinner. This quiche is a hit from the Mediterranean.
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The quiche with greens and cheese has a buttery crust. Itโs perfect with the rich filling. Spinach adds nutrients, and feta cheese brings a tangy creaminess.
Over 275-star ratings make this spinach and feta quiche recipe a favorite. Itโs balanced, with 348 calories, 15g carbs, 9g protein, and 28g fat per serving.
Enjoy it warm or at room temperature. This quiche is great for any event. You can make it up to 3 days ahead, making it easy for your next gathering.
Step-by-Step Instructions
Making the perfect Spinach and Feta Quiche is fun. Weโll show you how to do it. Letโs start and learn the secrets to making this tasty dish.
Preparing the Crust
First, roll out your pie crust. It can be homemade or store-bought. Put it in a 9-inch pie dish.
Press the crust into the dish. Make sure itโs even. Trim the edges and crimp them for a nice look.
Sautรฉing the Spinach
Heat olive oil in a skillet over medium. Add fresh spinach and cook until itโs soft, about 3-5 minutes. Then, drain the spinach well.
Assembling the Quiche
Preheat your oven to 350ยฐF (175ยฐC). Put the spinach, mozzarella, and feta in the pie crust. Mix eggs, milk, salt, and pepper in a bowl.
Pour the egg mix over the filling. Bake for 50 minutes, or until itโs set and golden. Let it cool for 10-15 minutes before you slice it.
Now, enjoy your Spinach and Feta Quiche. Itโs a mix of flaky crust, savory fillings, and creamy custard. Serve it with a salad or brunch items for a great meal.
Spinach and Feta Stuffed Portobello Mushrooms are a great side dish. They add a nice flavor and texture.
Baking Tips and Tricks
To bake a perfect spinach feta quiche, follow some key tips. First, pre-bake the pie crust for 8 minutes at 375ยฐF. This step prevents a soggy bottom and sets the crust.
Next, sautรฉ 1 finely chopped small onion until itโs soft and clear, which takes about 4 minutes. Then, sautรฉ 3 cups of roughly chopped fresh spinach until most of the liquid is gone, about 5 minutes. This step removes excess moisture and focuses the spinach flavor.
For the filling, use 4 large eggs for binding and richness. Mix in 1 cup heavy cream and 1/2 cup milk for creaminess. Remember to add 1 cup of crumbled feta cheese for that tangy and salty taste that goes well with spinach.
To bake, start at 400ยฐF for the first 15 minutes. Then, lower the heat to 350ยฐF and bake for another 20-25 minutes. The quiche should be set and golden brown on top. Let it cool for a few minutes before slicing to firm up the filling.
By using these tips for baking a spinach feta quiche with a flaky crust, youโll make a delicious dish. It will impress your family and friends.
Serving Suggestions
The Spinach and Feta Quiche is perfect for your brunch. It goes well with many sides and toppings. This makes your meal complete and tasty.
- Fresh green salad
- Sliced seasonal fruit
- Roasted mini potatoes
- Crispy bacon or sausage
For a full brunch, serve the quiche with other dishes. Try French toast, waffles, or breakfast casseroles. Add some muffins or quick breads too.
- French toast or waffles
- Breakfast casseroles
- Assorted muffins or quick breads
The quiche is great for any brunch. You can pick sides that everyone will like. Itโs perfect for your next gathering.
| Side Dish | Rating | Votes |
|---|---|---|
| Greek Salad | 5 out of 7 | 7 |
| Beetroot Walnut Feta Salad | 5 out of 5 | 2 |
| Burrata Caprese | 5 out of 5 | N/A |
| Greek Lettuce Salad | 5 out of 5 | N/A |
| Bacon and Avocado Salad | 5 out of 5 | 4 |
| Garden Salad | 5 out of 5 | N/A |
| Kale Salad with Apples | 5 out of 5 | N/A |
| Mango Slaw | 5 out of 5 | N/A |
| The Best Greek Potatoes | 4.72 out of 5 | 223 |
| Greek Potato Salad | 5 out of 5 | N/A |
| Mini Parmesan Garlic Hasselback Potatoes | 5 out of 5 | N/A |
| Boulangere Potatoes | 5 out of 5 | N/A |
| Air Fryer Smashed Potatoes | 5 out of 5 | N/A |
| Orzo Salad with Pesto | 4.08 out of 5 | 13 |
| Penne Pesto Pasta With Vegetables | 5 out of 5 | 8 |
| Pasta Alla Norma | 4.85 out of 5 | 40 |
| Greek Lemon Rice | 4.80 out of 5 | N/A |
Brunch Pairing Ideas
For a great brunch, pair the Spinach and Feta Quiche with these sides. Try roasted mini potatoes, a fresh green salad, or fruit salad. Add homemade turkey breakfast sausage and banana blueberry muffins. Donโt forget a Caesar cocktail.
- Roasted mini potatoes
- Fresh green salad
- Fruit salad
- Homemade turkey breakfast sausage
- Banana blueberry muffins
- Caesar cocktail
The quiche is versatile and pairs well with many sides. This lets you create a brunch menu that everyone will enjoy. With these ideas, your brunch will be a hit.
Variations and Substitutions
The classic Spinach and Feta Quiche is tasty on its own. But, you can make it your own by trying different ingredients. Swap spinach for broccoli, zucchini, or asparagus. Change the cheese to cheddar, Parmesan, or mix your favorites for new tastes.
For a low-carb option, skip the crust. Or, make your own pie crust for a special touch.
Here are some ideas to mix up your Spinach and Feta Quiche:
- Try kale, chard, or other greens instead of spinach
- Use goat cheese, Gruyรจre, or cheddar and Parmesan mix for cheese
- Add bell peppers, mushrooms, or caramelized onions for extra flavor
- Include cooked bacon, ham, or chorizo for protein
- Try fresh herbs like thyme, oregano, or chives
- Go dairy-free with plant-based milk and cheese
Quiche is all about being flexible. You can make it your own and enjoy it your way. Itโs perfect for brunch or dinner.
| Ingredient | Quantity |
|---|---|
| Eggs | 5 |
| Cream | 2 cups |
| Salt | 1/4 teaspoon |
| Pepper | 1/4 teaspoon |
| Parmesan Cheese | 1/2 cup |
| Feta Cheese | 1 cup |
| Frozen Chopped Spinach | 10 oz |
Make-Ahead and Reheating
The Spinach and Feta Quiche is great for making ahead. It reheats well. You can make the make ahead spinach feta quiche early, let it cool, and then chill it for 3-4 days. To serve, just warm it in a 350ยฐF oven for 15-20 minutes. Itโs perfect for busy mornings or when you have guests.
For storing quiche for later, freeze it after it cools. It keeps for 2-3 months in the freezer. Thaw it in the fridge overnight and then warm it in the oven. This makes it easy to have a tasty meal ready anytime.
| Preparation Method | Refrigeration Time | Reheating Instructions |
|---|---|---|
| Bake and cool completely | Up to 3-4 days | Reheat in a 350ยฐF oven for 15-20 minutes |
| Bake, cool, and freeze | Up to 2-3 months | Thaw in the refrigerator overnight, then reheat in the oven |
Using the make ahead spinach feta quiche and reheating spinach quiche options is smart. You can enjoy this tasty dish anytime without starting from scratch. Storing quiche for later means you can prep meals and have a delicious breakfast or brunch ready when you need it.
Nutritional Benefits
The Spinach and Feta Quiche is not only tasty but also full of good stuff. Spinach is a green superfood, packed with vitamins, minerals, and antioxidants. The eggs and milk add protein, while feta cheese brings calcium and healthy fats.
One slice has 257 calories. Itโs 16% carbs, 62% fat, and 22% protein. Itโs a big protein source, giving you 26% of your daily needs. It also has 10% potassium and 32% calcium.
This quiche is also rich in fiber, iron, and vitamins A, C, and K. Itโs a great choice for a healthy breakfast or brunch. Enjoy it with a spaghetti squash or a fresh salad for a full meal.
| Nutrient | Amount per Slice | % Daily Value |
|---|---|---|
| Calories | 257 | โ |
| Protein | 15g | 26% |
| Carbohydrates | 16g | 5% |
| Fiber | 3g | 12% |
| Calcium | 324mg | 32% |
| Iron | 3mg | 32% |
| Potassium | 472mg | 10% |
Adding the Spinach and Feta Quiche to your meals can make breakfast better. Itโs a healthy choice that supports your well-being.
Conclusion
The Spinach and Feta Quiche is a tasty dish for brunch, breakfast, or dinner. It has a buttery crust and a creamy egg filling. The fresh spinach and tangy feta cheese add Mediterranean flavors.
This quiche is perfect for any meal. Itโs great for gatherings or a satisfying start to your day. With 859 shares, itโs clear many people love it.
Try the Spinach and Feta Quiche for a balanced meal. It has 6 grams of fat and 74 calories per ounce of feta. Itโs perfect for brunch, breakfast, or dinner. Enjoy the delicious flavors and come back for more.
FAQ
What is a Spinach and Feta Quiche?
A Spinach and Feta Quiche is a savory tart. It has a flaky pie crust and a creamy egg filling. The filling is flavored with fresh spinach and tangy feta cheese, giving it a Mediterranean twist.
What ingredients are needed to make a Spinach and Feta Quiche?
You need a buttery, flaky pie crust, fresh spinach, and tangy feta cheese. You also need creamy eggs and milk, shredded mozzarella, olive oil, salt, and pepper.
How do you make a Spinach and Feta Quiche?
Start by preparing the pie crust, either homemade or store-bought. Then, sautรฉ the fresh spinach. Layer it with shredded mozzarella and crumbled feta cheese in the crust.
Pour the egg custard mixture over the top. Bake until set and golden brown.
What are some tips for baking the perfect Spinach and Feta Quiche?
To bake perfectly, pre-bake the pie crust to prevent a soggy bottom. Cover the outer edges with foil to prevent over-browning. Bake at a high temperature initially, then reduce the heat to allow the center to set.
Let the quiche cool for a few minutes before slicing and serving.
What are some serving suggestions for Spinach and Feta Quiche?
Serve the quiche as a brunch centerpiece. It pairs well with a fresh green salad, sliced fruit, breakfast potatoes, or crispy bacon. You can also serve it with French toast, breakfast casseroles, or muffins.
Can you customize the Spinach and Feta Quiche recipe?
Yes! Swap out the spinach for broccoli, zucchini, or asparagus. You can also substitute the cheese with cheddar, Parmesan, or a blend of your favorite cheeses. Try making the quiche crustless for a lower-carb option, or use a homemade pie crust for an extra special touch.
Can you make the Spinach and Feta Quiche in advance?
Yes, the quiche is great to make ahead. Prepare it in advance, let it cool completely, and then refrigerate it for up to 3-4 days. Reheat it in a 350ยฐF oven until warmed through, about 15-20 minutes.
What are the nutritional benefits of Spinach and Feta Quiche?
The quiche is not only delicious but also packed with nutrients. Spinach is full of vitamins, minerals, and antioxidants. The eggs and milk provide protein, while the feta cheese adds calcium and healthy fats. This quiche is a well-rounded breakfast or brunch option.
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