Savory Spinach and Feta Stuffed Portobello Mushrooms

When it comes to satisfying vegetarian dishes, few can match the deliciousness of spinach and feta stuffed portobello mushrooms. These hearty, savory delights make for a perfect appetizer or main course, showcasing a delightful combination of earthy mushrooms and rich, creamy cheeses. The vibrant filling of fresh spinach, tangy feta, and aromatic herbs melds beautifully, creating a dish that’s not only nutritious but also bursting with flavor. Whether you’re entertaining guests or simply treating yourself to a comforting meal, this recipe is sure to impress.

Ingredients

• 4 large portobello mushrooms, stems removed and gills scraped out
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• ½ cup crumbled feta cheese
• ¼ cup grated Parmesan cheese
• ¼ cup breadcrumbs
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat your oven to 375°F (190°C).
2. Brush the portobello mushrooms with olive oil and place them, gill-side up, on a baking sheet.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and translucent, about 3-4 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
5. In a bowl, combine the spinach mixture with crumbled feta cheese, grated Parmesan cheese, breadcrumbs, dried oregano, salt, and pepper.
6. Spoon the spinach and feta mixture evenly into each portobello mushroom cap, pressing down gently to pack the filling.
7. Drizzle the remaining olive oil over the stuffed mushrooms and bake for 20-25 minutes, or until the mushrooms are tender and the topping is golden brown.
8. Garnish with chopped fresh parsley before serving.

Prep Time, Cooking Time, and Total Time

• Prep Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories per Serving: 180 kcal
• Servings: 4

Tips

• To enhance the flavor, consider adding a pinch of red pepper flakes to the spinach mixture for a bit of heat.
• These stuffed mushrooms can be prepared ahead of time and stored in the refrigerator for up to a day before baking.
• For a vegan version, substitute the feta and Parmesan cheeses with dairy-free alternatives and use breadcrumbs without dairy.

Benefits

This dish is not only tasty but also packed with nutritional benefits. Portobello mushrooms are low in calories and rich in vitamins and minerals, including selenium and B vitamins. Spinach is an excellent source of iron, calcium, and antioxidants. Feta cheese adds a creamy texture and tangy flavor while providing a good dose of protein and calcium. Overall, this dish is a wonderful way to incorporate more vegetables into your diet without sacrificing flavor.

FAQs

Can I use other types of mushrooms? Yes! While portobello mushrooms provide a meaty texture, you can also use large shiitake or even large white button mushrooms for a different flavor profile.

Can I freeze the stuffed mushrooms? It’s best to freeze them before baking. Once stuffed, place them on a baking sheet and freeze until solid, then transfer to a freezer-safe container. Bake from frozen, adding a few extra minutes to the cooking time.

What can I serve with stuffed mushrooms? Stuffed mushrooms pair wonderfully with a fresh salad, crusty bread, or roasted vegetables for a well-rounded meal.

Conclusion

Savory spinach and feta stuffed portobello mushrooms are an exceptional dish that brings together bold flavors and wholesome ingredients. This recipe not only makes for a delightful meal but also allows for creativity in the kitchen. Whether you’re preparing a simple weeknight dinner or a special gathering, these stuffed mushrooms will certainly steal the spotlight. Give them a try, and enjoy a delicious and healthy dish that is sure to become a favorite in your household!